# FlowBuddy vs Dial Down, Screen Time Control

FlowBuddy and Dial Down, Screen Time Control are too close to call on the numbers: across 5 compared parameters — price, ads, in-app purchases and device support among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. FlowBuddy sells 4 in-app purchases, starting at $4.90 per month and Dial Down, Screen Time Control sells 4 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | FlowBuddy | Dial Down, Screen Time Control |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (13 ratings)](https://appshunter.io/ios/app/flowbuddy-app-blocker-and-focus/id6479961860/reviews)** | — |
| Number of ratings | **13** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | — |
| Monetization | Freemium | — |
| Size | 110 MB | 1 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Costin Bernhart](https://appshunter.io/developer/1737674532) | [Steven Fontanella](https://appshunter.io/developer/6796609711) |

## What reviewers say

### FlowBuddy

[App page](https://appshunter.io/ios/app/flowbuddy-app-blocker-and-focus/id6479961860)

This app helps you reduce mindless scrolling and use your phone more intentionally. It blocks distracting applications and introduces a brief pause before you can access them, encouraging healthier digital habits.

**Highlights:** Block distracting apps, Unlock with breathing exercise, Set allowed schedules, Track app access habits, Reduce impulsive app opens, Build mindful screen time

**Features:** Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.90 | per month |
| Yearly | $9.99 | per year |
| Family (Yearly) | $49.90 | per year |
| Lifetime | $19.99 | one-time |


### Dial Down, Screen Time Control

[App page](https://appshunter.io/ios/app/dial-down-screen-time-control/id6796609709)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| $0.99 | $0.99 | one-time |
| $2.99 | $2.99 | one-time |
| $4.99 | $4.99 | one-time |
| $9.99 | $9.99 | one-time |


## Frequently asked questions

### Is FlowBuddy free?

FlowBuddy is free to download, with in-app purchases available.

### Is Dial Down, Screen Time Control free?

Dial Down, Screen Time Control is free to download, with in-app purchases available.

### Do FlowBuddy or Dial Down, Screen Time Control have ads?

Neither FlowBuddy nor Dial Down, Screen Time Control shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*