# WODit Workout Interval Timer vs Lift Buddy

The clearest difference is in-app purchases: Lift Buddy at none against WODit Workout Interval Timer's 3. WODit Workout Interval Timer's advantage is device support (3 vs 1). On price, update cadence, ads and iOS requirement there is nothing between them.

Both are free to download. WODit Workout Interval Timer sells 3 in-app purchases, starting at $1.29 per month. Lift Buddy asks for nothing beyond the download.

WODit Workout Interval Timer ships an update every 3 weeks, Lift Buddy every 5 weeks. The most recent releases landed on October 16, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | WODit Workout Interval Timer | Lift Buddy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/wodit-workout-interval-timer/id6479964092/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 5 weeks |
| Monetization | Freemium | — |
| Size | 33 MB | 67 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Joseph Williams](https://appshunter.io/developer/1737684342) | [RALUCA BUJOR](https://appshunter.io/developer/6774041741) |

## What reviewers say

### WODit Workout Interval Timer

[App page](https://appshunter.io/ios/app/wodit-workout-interval-timer/id6479964092)

This workout timer app provides specialized formats like AMRAP, EMOM, and Tabata, along with built-in benchmark WODs and personal best tracking. It offers a distraction-free interface with audio cues and live updates on your lock screen and Dynamic Island.

**Highlights:** AMRAP, EMOM, Tabata, Sprint, and Custom workouts, Built-in benchmark WODs, Personal Bests tracking, Live timer on Lock Screen and Dynamic Island, Workout sharing via link, Apple Watch compatibility

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| WODit+ Monthly | $1.29 | per month |
| WODit+ Yearly | $12.99 | per year |
| WODit+ Lifetime | $49.99 | one-time |


### Lift Buddy

[App page](https://appshunter.io/ios/app/lift-buddy/id6774041739)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is WODit Workout Interval Timer free?

WODit Workout Interval Timer is free to download, with in-app purchases available.

### Is Lift Buddy free?

Lift Buddy is free to download, with no in-app purchases.

### Do WODit Workout Interval Timer or Lift Buddy have ads?

Neither WODit Workout Interval Timer nor Lift Buddy shows ads.

### Which is updated more often, WODit Workout Interval Timer or Lift Buddy?

WODit Workout Interval Timer ships an update every 3 weeks, and Lift Buddy every 5 weeks. Most recently, WODit Workout Interval Timer was updated on October 16, 2026 and Lift Buddy on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*