# Team Macau vs UpCoach

Team Macau and UpCoach are too close to call on the numbers: across 7 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Team Macau ships an update every 9 days, UpCoach weekly. The most recent releases landed on September 26, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Team Macau | UpCoach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/upcoach/id6505041606/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 days | **Weekly** |
| Monetization | Free | Free |
| Size | 50 MB | 356 MB |
| Requires iOS | **15.1** | 15.6 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Francisco Macau](https://appshunter.io/developer/1737764899) | [Season Diversity Lda](https://appshunter.io/developer/1785249032) |

## What reviewers say

### Team Macau

[App page](https://appshunter.io/ios/app/team-macau/id6479984747)

This app offers personalized training, nutrition, and mental health plans tailored to your routine and goals. It provides structured workouts with video guides, custom meal plans, and access to psychology consultations and live training sessions.

**Highlights:** Personalized training plans, Exercise video guides, Customized meal plans, Psychology consultations, Live training sessions, Motivational talks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### UpCoach

[App page](https://appshunter.io/ios/app/upcoach/id6505041606)

This app connects you directly with your personal trainer for customized workout and nutrition plans. Track your progress, log meals, and communicate in real-time to achieve your fitness goals with professional guidance.

**Highlights:** Personalized workout plans with video demonstrations, Customized nutrition plans and meal logging, Daily progress check-ins, Direct chat with trainer, Periodic progress assessments, Supplement plan tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Team Macau free?

Team Macau is free to download, with no in-app purchases.

### Is UpCoach free?

UpCoach is free to download, with no in-app purchases.

### Do Team Macau or UpCoach have ads?

Neither Team Macau nor UpCoach shows ads.

### Which is updated more often, Team Macau or UpCoach?

Team Macau ships an update every 9 days, and UpCoach weekly. Most recently, Team Macau was updated on September 26, 2026 and UpCoach on October 17, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*