# Team Macau vs BGTeam

The clearest difference is iOS requirement: BGTeam at 13.0 against Team Macau's 15.1. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Team Macau ships an update every 9 days, BGTeam every 6 days. The most recent releases landed on September 9, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | Team Macau | BGTeam |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 days | **Every 6 days** |
| Monetization | Free | — |
| Size | 50 MB | 331 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Francisco Macau](https://appshunter.io/developer/1737764899) | [Bernardo Galvao](https://appshunter.io/developer/1728461437) |

## What reviewers say

### Team Macau

[App page](https://appshunter.io/ios/app/team-macau/id6479984747)

This app offers personalized training, nutrition, and mental health plans tailored to your routine and goals. It provides structured workouts with video guides, custom meal plans, and access to psychology consultations and live training sessions.

**Highlights:** Personalized training plans, Exercise video guides, Customized meal plans, Psychology consultations, Live training sessions, Motivational talks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### BGTeam

[App page](https://appshunter.io/ios/app/bgteam/id6738097587)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Team Macau free?

Team Macau is free to download, with no in-app purchases.

### Is BGTeam free?

BGTeam is free to download, with no in-app purchases.

### Do Team Macau or BGTeam have ads?

Neither Team Macau nor BGTeam shows ads.

### Which is updated more often, Team Macau or BGTeam?

Team Macau ships an update every 9 days, and BGTeam every 6 days. Most recently, Team Macau was updated on September 9, 2026 and BGTeam on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*