# Team Macau vs Fênix Team

The clearest difference is update cadence: Team Macau at every 9 days against Fênix Team's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Team Macau ships an update every 9 days, Fênix Team every 2 months. The most recent releases landed on October 23, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | Team Macau | Fênix Team |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 2 months |
| Monetization | Free | — |
| Size | 50 MB | 98 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Francisco Macau](https://appshunter.io/developer/1737764899) | [Hardwired - Digital Solutions Lda](https://appshunter.io/developer/1544147533) |

## What reviewers say

### Team Macau

[App page](https://appshunter.io/ios/app/team-macau/id6479984747)

This app offers personalized training, nutrition, and mental health plans tailored to your routine and goals. It provides structured workouts with video guides, custom meal plans, and access to psychology consultations and live training sessions.

**Highlights:** Personalized training plans, Exercise video guides, Customized meal plans, Psychology consultations, Live training sessions, Motivational talks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Fênix Team

[App page](https://appshunter.io/ios/app/fenix-team/id6740535664)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Team Macau free?

Team Macau is free to download, with no in-app purchases.

### Is Fênix Team free?

Fênix Team is free to download, with no in-app purchases.

### Do Team Macau or Fênix Team have ads?

Neither Team Macau nor Fênix Team shows ads.

### Which is updated more often, Team Macau or Fênix Team?

Team Macau ships an update every 9 days, and Fênix Team every 2 months. Most recently, Team Macau was updated on October 23, 2026 and Fênix Team on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*