# Team Macau vs GinasioGest

The clearest difference is update cadence: Team Macau at every 9 days against GinasioGest's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Team Macau ships an update every 9 days, GinasioGest every 3 weeks. The most recent releases landed on October 23, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Team Macau | GinasioGest |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 3 weeks |
| Monetization | Free | — |
| Size | 50 MB | 50 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Francisco Macau](https://appshunter.io/developer/1737764899) | [Delfim Casese](https://appshunter.io/developer/1738002933) |

## What reviewers say

### Team Macau

[App page](https://appshunter.io/ios/app/team-macau/id6479984747)

This app offers personalized training, nutrition, and mental health plans tailored to your routine and goals. It provides structured workouts with video guides, custom meal plans, and access to psychology consultations and live training sessions.

**Highlights:** Personalized training plans, Exercise video guides, Customized meal plans, Psychology consultations, Live training sessions, Motivational talks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### GinasioGest

[App page](https://appshunter.io/ios/app/ginasiogest/id6803468137)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Team Macau free?

Team Macau is free to download, with no in-app purchases.

### Is GinasioGest free?

GinasioGest is free to download, with no in-app purchases.

### Do Team Macau or GinasioGest have ads?

Neither Team Macau nor GinasioGest shows ads.

### Which is updated more often, Team Macau or GinasioGest?

Team Macau ships an update every 9 days, and GinasioGest every 3 weeks. Most recently, Team Macau was updated on October 23, 2026 and GinasioGest on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*