# Transform Training vs Strongist Training

The clearest difference is update cadence: Strongist Training at every 8 months against Transform Training's every 20 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Transform Training ships an update every 20 months, Strongist Training every 8 months. The most recent releases landed on September 12, 2026 and May 16, 2026 respectively.

## The numbers

| Metric | Transform Training | Strongist Training |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 20 months | **Every 8 months** |
| Size | 52 MB | 53 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Transform Training LLC](https://appshunter.io/developer/1737779037) | [Strongist](https://appshunter.io/developer/1440059731) |

## What reviewers say

### Transform Training

[App page](https://appshunter.io/ios/app/transform-training/id6479989487)

**Features:** macOS Compatibility

**In-app purchases:** none


### Strongist Training

[App page](https://appshunter.io/ios/app/strongist-training/id6743843360)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Transform Training free?

Transform Training is free to download, with no in-app purchases.

### Is Strongist Training free?

Strongist Training is free to download, with no in-app purchases.

### Do Transform Training or Strongist Training have ads?

Neither Transform Training nor Strongist Training shows ads.

### Which is updated more often, Transform Training or Strongist Training?

Transform Training ships an update every 20 months, and Strongist Training every 8 months. Most recently, Transform Training was updated on September 12, 2026 and Strongist Training on May 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*