# SHITO vs FlowRoll

The clearest difference is price: FlowRoll at Free against SHITO's $4.99. FlowRoll also leads on update cadence (weekly vs monthly) and chart position (#168 vs unranked). SHITO's advantage is in-app purchases (none vs 4). On ads, device support and iOS requirement there is nothing between them.

FlowRoll is free to download; SHITO costs $4.99 up front. FlowRoll sells 4 in-app purchases, starting at $9.99 per month. SHITO asks for nothing beyond the download.

SHITO ships an update monthly, FlowRoll weekly. The most recent releases landed on October 25, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | SHITO | FlowRoll |
| --- | --- | --- |
| Price | $4.99 | **Free** |
| Rating | — | **[4.9 (691 ratings)](https://appshunter.io/ios/app/flowroll-bjj-training-pal/id6748845376/reviews)** |
| Number of ratings | — | **691** |
| Positive reviews | — | 90.9% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Monetization | — | Free with in-app purchases |
| Best chart rank | — | **#168** |
| Size | 72 MB | 103 MB |
| Requires iOS | 16.4 | 16.4 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [JEAN-CLAUDE BLOT](https://appshunter.io/developer/1530607043) | [DAVID ANTHONY KIELY](https://appshunter.io/developer/1829992386) |

## What reviewers say

### SHITO

[App page](https://appshunter.io/ios/app/shito-ryu5/id6480004813)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### FlowRoll

[App page](https://appshunter.io/ios/app/flowroll-bjj-training-pal/id6748845376)

**Currently charting:** #168 Top Grossing · Sports (US App Store)

Track your Brazilian Jiu Jitsu progress with this app. Log training sessions, build a personal technique library, and analyze your performance with insightful charts. Connect with a global community of grapplers and refine your skills.

**Highlights:** Technique library with categorization, Detailed training session logging, Community features and leaderboards, Visual analytics and progress charts, Advanced search and filtering, Offline-first design, Gi and no-gi training support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro Membership | $9.99 | per month |
| Annual Pro Membership Special | $34.99 | per year |
| Annual Pro Membership | $49.99 | per year |
| Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is SHITO free?

SHITO costs $4.99, with no in-app purchases.

### Is FlowRoll free?

FlowRoll is free to download, with in-app purchases available.

### Do SHITO or FlowRoll have ads?

Neither SHITO nor FlowRoll shows ads.

### Which is updated more often, SHITO or FlowRoll?

SHITO ships an update monthly, and FlowRoll weekly. Most recently, SHITO was updated on October 25, 2026 and FlowRoll on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*