# NPBHS S&C vs Strongist Training

The clearest difference is update cadence: Strongist Training at every 9 months against NPBHS S&C's every 27 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

NPBHS S&C ships an update every 27 months, Strongist Training every 9 months. The most recent releases landed on November 4, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | NPBHS S&C | Strongist Training |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 27 months | **Every 9 months** |
| Size | 44 MB | 40 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Liam Younger](https://appshunter.io/developer/1737876028) | [Strongist](https://appshunter.io/developer/1440059731) |

## What reviewers say

### NPBHS S&C

[App page](https://appshunter.io/ios/app/npbhs-s-and-c/id6480013897)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Strongist Training

[App page](https://appshunter.io/ios/app/strongist-training/id6743843360)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is NPBHS S&C free?

NPBHS S&C is free to download, with no in-app purchases.

### Is Strongist Training free?

Strongist Training is free to download, with no in-app purchases.

### Do NPBHS S&C or Strongist Training have ads?

Neither NPBHS S&C nor Strongist Training shows ads.

### Which is updated more often, NPBHS S&C or Strongist Training?

NPBHS S&C ships an update every 27 months, and Strongist Training every 9 months. Most recently, NPBHS S&C was updated on November 4, 2026 and Strongist Training on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*