# Flex Squad vs Resilient

The clearest difference is in-app purchases: Flex Squad at none against Resilient's 10. Flex Squad also leads on review sentiment (100% vs 76%) and update cadence (every 10 days vs every 5 weeks). Resilient's advantage is ratings volume (654 vs 2) and device support (3 vs 1). On price, rating, ads and iOS requirement there is nothing between them.

Both are free to download. Resilient sells 9 in-app purchases, starting at $4.99 per 7 days. Flex Squad asks for nothing beyond the download.

Flex Squad holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Resilient has 654 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 100% of Flex Squad's written reviews are positive against 76% of Resilient's.

Flex Squad ships an update every 10 days, Resilient every 5 weeks. The most recent releases landed on October 30, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | Flex Squad | Resilient |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/flex-squad/id6480058031/reviews)** | [4.8 (654 ratings)](https://appshunter.io/ios/app/resilient-strength-workouts/id6736975036/reviews) |
| Number of ratings | 2 | **654** |
| Positive reviews | **100.0% of reviews** | 75.9% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 5 weeks |
| Monetization | **Free** | Free with in-app purchases |
| Size | 119 MB | 183 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [Dekel Quant](https://appshunter.io/developer/1738035650) | [activerse.app sp. z o.o.](https://appshunter.io/developer/1029842100) |

## What reviewers say

### Flex Squad

[App page](https://appshunter.io/ios/app/flex-squad/id6480058031)

This app helps busy women achieve their fitness goals by torching body fat and building lean muscle. It aims to make users look and feel amazing through targeted fitness guidance.

**Highlights:** Body fat reduction, Lean muscle building, Fitness guidance, Empowerment for women

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Resilient

[App page](https://appshunter.io/ios/app/resilient-strength-workouts/id6736975036)

This app offers comprehensive strength training plans, tailored nutrition guidance, and mental resilience tools. It helps users build physical and mental strength through guided workouts, healthy recipes, and mindfulness exercises, aiming to transform their bodies and confidence.

**Highlights:** Goal-specific strength training programs, Structured workouts with instructional videos, Home or gym flexible workout options, Protein-rich and vegetarian meal plans, Guided meditations and sleep sounds, Performance tracking and workout insights, Apple Watch sync

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly access to all features | $4.99 | per 7 days |
| App access | $19.99 | per month |
| Monthly access to all features | $19.99 | per month |
| Monthly access to all features | $19.99 | per month |
| Monthly access to all features | $19.99 | per month |
| Monthly access to all features | $19.99 | per month |
| Yearly access to all features | $49.99 | per year |
| Yearly access to all features | $59.99 | per year |
| Yearly access to all features | $89.99 | per year |

**What reviewers like**

- 👍 Enjoyable app functionality
- 🚀 Intense and challenging workouts
- 💪 Helps with health and fitness goals
- 🙌 Motivating and engaging content
- 🍽️ Useful meal plans and grocery lists

**What reviewers complain about**

- ⚠️ Connectivity issues with Apple Watch
- ⏱️ Slow download times for workouts
- 🔀 Lack of flexibility to reschedule workouts

**Reported bugs**

- Workout pauses when leaving the app
- Inconsistent connectivity between devices

**Requested features**

- Cast workouts to TV
- Restart workout plans from the beginning
- Combine multiple workout programs at once


## Frequently asked questions

### Is Flex Squad free?

Flex Squad is free to download, with no in-app purchases.

### Is Resilient free?

Resilient is free to download, with in-app purchases available.

### Which has better reviews, Flex Squad or Resilient?

Flex Squad is rated higher. Flex Squad averages 5.0 out of 5 from 2 ratings, while Resilient averages 4.8 from 654 ratings.

### Do Flex Squad or Resilient have ads?

Neither Flex Squad nor Resilient shows ads.

### Which is updated more often, Flex Squad or Resilient?

Flex Squad ships an update every 10 days, and Resilient every 5 weeks. Most recently, Flex Squad was updated on October 30, 2026 and Resilient on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*