# Flex Squad vs Meal Plan Maker

The clearest difference is rating: Flex Squad at 5.0 against Meal Plan Maker's 1.0. Flex Squad also leads on in-app purchases (none vs 2). Meal Plan Maker's advantage is device support (3 vs 1). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Meal Plan Maker sells 2 in-app purchases, starting at $3.99 per month. Flex Squad asks for nothing beyond the download.

Flex Squad holds the better App Store score, 5.0 against 1.0. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

Flex Squad ships an update every 10 days, Meal Plan Maker weekly. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Flex Squad | Meal Plan Maker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/flex-squad/id6480058031/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/meal-plan-maker/id6755911397/reviews) |
| Number of ratings | **2** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 10 days | **Weekly** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 119 MB | 81 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Dekel Quant](https://appshunter.io/developer/1738035650) | [Impactleap Limited](https://appshunter.io/developer/1382111252) |

## What reviewers say

### Flex Squad

[App page](https://appshunter.io/ios/app/flex-squad/id6480058031)

This app helps busy women achieve their fitness goals by torching body fat and building lean muscle. It aims to make users look and feel amazing through targeted fitness guidance.

**Highlights:** Body fat reduction, Lean muscle building, Fitness guidance, Empowerment for women

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Meal Plan Maker

[App page](https://appshunter.io/ios/app/meal-plan-maker/id6755911397)

Effortlessly create personalized weekly meal plans for individuals and families. Optimize meals for weight loss, muscle gain, or balanced eating with smart nutrition tools and over 120 healthy recipes. Includes shopping lists and step-by-step cooking guidance.

**Highlights:** Personalized meal plans for up to 6 users, Auto-generate meal plans instantly, Smart calorie & macro optimization, Weekly shopping lists & grocery planning, Batch cooking & meal prep plans, Step-by-step Cook Mode, Allergy & dietary preference settings

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Meal Plan Maker Pro Monthly | $3.99 | per month |
| Meal Plan Maker Pro Annnual | $39.99 | per year |


## Frequently asked questions

### Is Flex Squad free?

Flex Squad is free to download, with no in-app purchases.

### Is Meal Plan Maker free?

Meal Plan Maker is free to download, with in-app purchases available.

### Which has better reviews, Flex Squad or Meal Plan Maker?

Flex Squad is rated higher. Flex Squad averages 5.0 out of 5 from 2 ratings, while Meal Plan Maker averages 1.0 from 1 ratings.

### Do Flex Squad or Meal Plan Maker have ads?

Neither Flex Squad nor Meal Plan Maker shows ads.

### Which is updated more often, Flex Squad or Meal Plan Maker?

Flex Squad ships an update every 10 days, and Meal Plan Maker weekly. Most recently, Flex Squad was updated on October 30, 2026 and Meal Plan Maker on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*