# Flex Squad vs Choice

The clearest difference is in-app purchases: Flex Squad at none against Choice's 2. Flex Squad also leads on update cadence (every 10 days vs every 6 months) and iOS requirement (16.0 vs 18.6). On price, ads and device support there is nothing between them.

Both are free to download. Choice sells 2 in-app purchases, starting at $5.99 per month. Flex Squad asks for nothing beyond the download.

Flex Squad ships an update every 10 days, Choice every 6 months. The most recent releases landed on October 6, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Flex Squad | Choice |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/flex-squad/id6480058031/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 6 months |
| Monetization | Free | — |
| Size | 119 MB | 123 MB |
| Requires iOS | **16.0** | 18.6 |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Dekel Quant](https://appshunter.io/developer/1738035650) | [Romann Moreau](https://appshunter.io/developer/1883359658) |

## What reviewers say

### Flex Squad

[App page](https://appshunter.io/ios/app/flex-squad/id6480058031)

This app helps busy women achieve their fitness goals by torching body fat and building lean muscle. It aims to make users look and feel amazing through targeted fitness guidance.

**Highlights:** Body fat reduction, Lean muscle building, Fitness guidance, Empowerment for women

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Choice

[App page](https://appshunter.io/ios/app/choice-affirmations/id6760225830)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Subscription Monthly Premium | $5.99 | per month |
| Premium Annual Subscription | $59.99 | per year |


## Frequently asked questions

### Is Flex Squad free?

Flex Squad is free to download, with no in-app purchases.

### Is Choice free?

Choice is free to download, with in-app purchases available.

### Do Flex Squad or Choice have ads?

Neither Flex Squad nor Choice shows ads.

### Which is updated more often, Flex Squad or Choice?

Flex Squad ships an update every 10 days, and Choice every 6 months. Most recently, Flex Squad was updated on October 6, 2026 and Choice on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*