# LiftWithSepi vs MOVE One Step

The clearest difference is in-app purchases: LiftWithSepi at none against MOVE One Step's 3. LiftWithSepi also leads on device support (4 vs 2) and iOS requirement (15.5 vs 17.0). MOVE One Step's advantage is update cadence (daily vs every 5 weeks). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. MOVE One Step sells 3 in-app purchases, starting at $1.99 per month. LiftWithSepi asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for LiftWithSepi against 5.0 for MOVE One Step. Both are backed by a comparable volume of ratings — 4 and 2 respectively.

LiftWithSepi ships an update every 5 weeks, MOVE One Step daily. The most recent releases landed on October 24, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | LiftWithSepi | MOVE One Step |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (4 ratings)](https://appshunter.io/ios/app/liftwithsepi/id6480067468/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/move-one-step/id6808840349/reviews) |
| Number of ratings | **4** | 2 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Daily** |
| Monetization | **Free** | Freemium |
| Size | 177 MB | 52 MB |
| Requires iOS | **15.5** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [LWS AB](https://appshunter.io/developer/1738070677) | [Mohsen Ahmadinia Rudsari](https://appshunter.io/developer/1894695526) |

## What reviewers say

### LiftWithSepi

[App page](https://appshunter.io/ios/app/liftwithsepi/id6480067468)

Access personalized workout programs and track your fitness journey. Monitor nutrition, habits, measurements, and results with coach guidance. Connect with communities and wearable devices for comprehensive health tracking.

**Highlights:** Personalized workout programs, Workout and exercise video tracking, Meal tracking and nutrition guidance, Habit tracking and goal setting, Real-time coach messaging, Digital community support, Body measurement tracking, Wearable device integration

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### MOVE One Step

[App page](https://appshunter.io/ios/app/move-one-step/id6808840349)

Build small, consistent daily habits with a simple, forgiving check-in system. Track your progress with visual calendars and streaks, all within a calm, customizable interface. Focus on momentum, not perfection.

**Highlights:** One-tap daily check-in, Forgiving streak system, Visual progress calendars, Customizable color themes, Unlimited practices with subscription, Dark mode support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MOVE Plus | $1.99 | per month |
| MOVE Plus | $9.99 | per 6 months |
| MOVE Plus | $14.99 | per year |


## Frequently asked questions

### Is LiftWithSepi free?

LiftWithSepi is free to download, with no in-app purchases.

### Is MOVE One Step free?

MOVE One Step is free to download, with in-app purchases available.

### Which has better reviews, LiftWithSepi or MOVE One Step?

LiftWithSepi and MOVE One Step are both rated 5.0 out of 5 on the App Store, from 4 and 2 ratings respectively.

### Do LiftWithSepi or MOVE One Step have ads?

Neither LiftWithSepi nor MOVE One Step shows ads.

### Which is updated more often, LiftWithSepi or MOVE One Step?

LiftWithSepi ships an update every 5 weeks, and MOVE One Step daily. Most recently, LiftWithSepi was updated on October 24, 2026 and MOVE One Step on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*