# The Food Shrink vs ADHD Thrive

The Food Shrink and ADHD Thrive are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Food Shrink ships an update every 3 weeks, ADHD Thrive every 2 weeks. The most recent releases landed on October 30, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | The Food Shrink | ADHD Thrive |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/adhd-thrive/id6748466757/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | — | Free |
| Size | 49 MB | 49 MB |
| Requires iOS | 16.6 | 16.6 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Emily Sudduth](https://appshunter.io/developer/1721274803) | [ADHD Thrive](https://appshunter.io/developer/1825910388) |

## What reviewers say

### The Food Shrink

[App page](https://appshunter.io/ios/app/the-food-shrink/id6480077277)

**In-app purchases:** none


### ADHD Thrive

[App page](https://appshunter.io/ios/app/adhd-thrive/id6748466757)

This app offers expert-guided, natural strategies for managing ADHD symptoms in children. It provides on-demand lessons, a supportive community, and practical tools for parents seeking holistic approaches to diet, sleep, and behavior.

**Highlights:** On-demand lessons on diet, sleep, and behavior, Private community for parent support, Downloadable resources like recipes and guides, Holistic strategies without medication, Expert-led and mom-tested content

**In-app purchases:** none


## Frequently asked questions

### Is The Food Shrink free?

The Food Shrink is free to download, with no in-app purchases.

### Is ADHD Thrive free?

ADHD Thrive is free to download, with no in-app purchases.

### Do The Food Shrink or ADHD Thrive have ads?

Neither The Food Shrink nor ADHD Thrive shows ads.

### Which is updated more often, The Food Shrink or ADHD Thrive?

The Food Shrink ships an update every 3 weeks, and ADHD Thrive every 2 weeks. Most recently, The Food Shrink was updated on October 30, 2026 and ADHD Thrive on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*