# Fit After 40 vs 3

The clearest difference is in-app purchases: Fit After 40 at none against 3's 1. Fit After 40 also leads on update cadence (every 11 days vs every 4 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. 3 sells 1 one-off in-app purchase. Fit After 40 asks for nothing beyond the download.

Fit After 40 ships an update every 11 days, 3 every 4 months. The most recent releases landed on October 14, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Fit After 40 | 3 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/fit-after-40/id6480124264/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 11 days** | Every 4 months |
| Monetization | Free | — |
| Size | 121 MB | 23 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Tania Monk](https://appshunter.io/developer/1738248377) | [Natalie Edwards](https://appshunter.io/developer/1679347009) |

## What reviewers say

### Fit After 40

[App page](https://appshunter.io/ios/app/fit-after-40/id6480124264)

This app offers personalized strength training, nutrition plans, and habit transformation programs designed for women over 40. It uses evidence-based practices to support individual health and wellness goals, empowering users to achieve new possibilities.

**Highlights:** Strength training programs, Nutrition plans, Habit transformation, Educational resources, Personalized wellness journey

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### 3

[App page](https://appshunter.io/ios/app/3-2-8-method/id6755460449)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The 3-2-8 Method App | $400.00 | one-time |


## Frequently asked questions

### Is Fit After 40 free?

Fit After 40 is free to download, with no in-app purchases.

### Is 3 free?

3 is free to download, with in-app purchases available.

### Do Fit After 40 or 3 have ads?

Neither Fit After 40 nor 3 shows ads.

### Which is updated more often, Fit After 40 or 3?

Fit After 40 ships an update every 11 days, and 3 every 4 months. Most recently, Fit After 40 was updated on October 14, 2026 and 3 on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*