# KnowingMe vs TiltUp

The clearest difference is update cadence: TiltUp at daily against KnowingMe's weekly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

KnowingMe ships an update weekly, TiltUp daily. The most recent releases landed on October 3, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | KnowingMe | TiltUp |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/knowingme/id6480132868/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | **Daily** |
| Monetization | Free | — |
| Size | 10 MB | 6 MB |
| Requires iOS | 17.2 | **17** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 12+ |
| Developer | [Matthew Levy](https://appshunter.io/developer/1738276332) | [Ahmadi Tech](https://appshunter.io/developer/1759753709) |

## What reviewers say

### KnowingMe

[App page](https://appshunter.io/ios/app/knowingme/id6480132868)

This app helps you understand yourself better by tracking your emotions, reflecting on your thoughts, and journaling your experiences. Visualize your emotional patterns with charts and create personalized reports to gain insights into your well-being.

**Highlights:** Emotion tracking with an intuitive wheel, Thought-provoking mental check-in questions, Prompted journal entries for self-expression, Interactive charts for visualizing emotional patterns, Color-coded word clouds of emotions, Personalized PDF report generation, Secure PIN protection for privacy

**In-app purchases:** none


### TiltUp

[App page](https://appshunter.io/ios/app/tiltup-posture-tracker/id6744825513)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is KnowingMe free?

KnowingMe is free to download, with no in-app purchases.

### Is TiltUp free?

TiltUp is free to download, with no in-app purchases.

### Do KnowingMe or TiltUp have ads?

Neither KnowingMe nor TiltUp shows ads.

### Which is updated more often, KnowingMe or TiltUp?

KnowingMe ships an update weekly, and TiltUp daily. Most recently, KnowingMe was updated on October 3, 2026 and TiltUp on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*