# Strength Side App vs Shizen Oriental

The clearest difference is update cadence: Strength Side App at every 2 weeks against Shizen Oriental's every 10 months. Shizen Oriental's advantage is iOS requirement (11.0 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Strength Side App ships an update every 2 weeks, Shizen Oriental every 10 months. The most recent releases landed on September 28, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Strength Side App | Shizen Oriental |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.1 (9 ratings)](https://appshunter.io/ios/app/strength-side-app/id6480134501/reviews)** | — |
| Number of ratings | **9** | — |
| Positive reviews | 20.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 10 months |
| Monetization | Free | — |
| Size | 115 MB | 56 MB |
| Requires iOS | 15.6 | **11.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Strength Side](https://appshunter.io/developer/1738289462) | [SENKRON BILGISAYAR OTOM LTD.](https://appshunter.io/developer/498226578) |

## What reviewers say

### Strength Side App

[App page](https://appshunter.io/ios/app/strength-side-app/id6480134501)

This app offers specialized training programs focused on strength, movement, and mobility. It provides users with tools and guidance to enhance their physical capabilities.

**Highlights:** Strength training programs, Movement training, Mobility exercises, Personalized guidance

**Features:** macOS Compatibility

**In-app purchases:** none


### Shizen Oriental

[App page](https://appshunter.io/ios/app/shizen-oriental/id6736747242)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Strength Side App free?

Strength Side App is free to download, with no in-app purchases.

### Is Shizen Oriental free?

Shizen Oriental is free to download, with no in-app purchases.

### Do Strength Side App or Shizen Oriental have ads?

Neither Strength Side App nor Shizen Oriental shows ads.

### Which is updated more often, Strength Side App or Shizen Oriental?

Strength Side App ships an update every 2 weeks, and Shizen Oriental every 10 months. Most recently, Strength Side App was updated on September 28, 2026 and Shizen Oriental on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*