# Strength Side App vs Dutch Flow

The clearest difference is review sentiment: Dutch Flow at 100% against Strength Side App's 20%. Dutch Flow also leads on rating (5.0 vs 3.1) and iOS requirement (13.0 vs 15.6). Strength Side App's advantage is in-app purchases (none vs 11) and ratings volume (9 vs 1). On price, update cadence, ads and monetization model there is nothing between them.

Both are free to download. Dutch Flow sells 11 one-off in-app purchases. Strength Side App asks for nothing beyond the download.

Dutch Flow holds the better App Store score, 5.0 against 3.1. That said, the two scores are not equally well evidenced: Strength Side App has 9 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 20% of Strength Side App's written reviews are positive against 100% of Dutch Flow's.

Strength Side App ships an update every 2 weeks, Dutch Flow every 3 weeks. The most recent releases landed on September 28, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Strength Side App | Dutch Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.1 (9 ratings)](https://appshunter.io/ios/app/strength-side-app/id6480134501/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/dutch-flow/id6754239230/reviews)** |
| Number of ratings | **9** | 1 |
| Positive reviews | 20.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Monetization | Free | Free |
| Size | 115 MB | 37 MB |
| Requires iOS | 15.6 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Strength Side](https://appshunter.io/developer/1738289462) | [Harte Egbert Egberts](https://appshunter.io/developer/1847314731) |

## What reviewers say

### Strength Side App

[App page](https://appshunter.io/ios/app/strength-side-app/id6480134501)

This app offers specialized training programs focused on strength, movement, and mobility. It provides users with tools and guidance to enhance their physical capabilities.

**Highlights:** Strength training programs, Movement training, Mobility exercises, Personalized guidance

**Features:** macOS Compatibility

**In-app purchases:** none


### Dutch Flow

[App page](https://appshunter.io/ios/app/dutch-flow/id6754239230)

This app provides access to a global platform for learning rotational training with mace and clubs. It offers high-quality training videos and allows users to manage their learning experience across devices. Movement is viewed as art, rhythm, and self-expression.

**Highlights:** Access enrolled courses, Stream high-quality training videos, Train anywhere, anytime, Manage learning experience, Log in to existing account

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7 Day Mill Masterclass | $24.99 | one-time |
| 7 Day Heart Shape Masterclass | $35.90 | one-time |
| Flowbility 101 | $49.99 | one-time |
| Light Clubs 101 | $119.99 | one-time |
| Mace Flow 101 | $119.99 | one-time |
| Gada Flow 101 | $119.99 | one-time |
| Mace Flow 201 V1 | $149.99 | one-time |
| Mace Masterclass Series 7-9 | $199.99 | one-time |
| Mace Flow SIX | $229.00 | one-time |
| Gada Flow SIX | $249.00 | one-time |
| Mace Masterclass Series 1-6 | $399.00 | one-time |


## Frequently asked questions

### Is Strength Side App free?

Strength Side App is free to download, with no in-app purchases.

### Is Dutch Flow free?

Dutch Flow is free to download, with in-app purchases available.

### Which has better reviews, Strength Side App or Dutch Flow?

Dutch Flow is rated higher. Strength Side App averages 3.1 out of 5 from 9 ratings, while Dutch Flow averages 5.0 from 1 ratings.

### Do Strength Side App or Dutch Flow have ads?

Neither Strength Side App nor Dutch Flow shows ads.

### Which is updated more often, Strength Side App or Dutch Flow?

Strength Side App ships an update every 2 weeks, and Dutch Flow every 3 weeks. Most recently, Strength Side App was updated on September 28, 2026 and Dutch Flow on October 2, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*