# Strength Side App vs Low Back Ability

The clearest difference is review sentiment: Low Back Ability at 100% against Strength Side App's 20%. Low Back Ability also leads on rating (5.0 vs 3.1) and ratings volume (326 vs 9). Strength Side App's advantage is in-app purchases (none vs 19). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Low Back Ability sells 19 in-app purchases, starting at $5.00 per month. Strength Side App asks for nothing beyond the download.

Low Back Ability holds the better App Store score, 5.0 against 3.1. That said, the two scores are not equally well evidenced: Low Back Ability has 326 ratings behind it against 9, so its average is the more settled of the two. Written reviews point the same way: 20% of Strength Side App's written reviews are positive against 100% of Low Back Ability's.

Strength Side App ships an update every 2 weeks, Low Back Ability weekly. The most recent releases landed on September 28, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Strength Side App | Low Back Ability |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.1 (9 ratings)](https://appshunter.io/ios/app/strength-side-app/id6480134501/reviews) | **[5.0 (326 ratings)](https://appshunter.io/ios/app/low-back-ability/id6769226127/reviews)** |
| Number of ratings | 9 | **326** |
| Positive reviews | 20.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 115 MB | 336 MB |
| Requires iOS | **15.6** | 16.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 12+ |
| Developer | [Strength Side](https://appshunter.io/developer/1738289462) | [Low Back Ability](https://appshunter.io/developer/1896641618) |

## What reviewers say

### Strength Side App

[App page](https://appshunter.io/ios/app/strength-side-app/id6480134501)

This app offers specialized training programs focused on strength, movement, and mobility. It provides users with tools and guidance to enhance their physical capabilities.

**Highlights:** Strength training programs, Movement training, Mobility exercises, Personalized guidance

**Features:** macOS Compatibility

**In-app purchases:** none


### Low Back Ability

[App page](https://appshunter.io/ios/app/low-back-ability/id6769226127)

This app provides a comprehensive training program for back health, offering guided workouts with instructional videos and progress tracking. It aims to educate users on rebuilding back strength and improving mobility through self-directed exercises.

**Highlights:** Curated workout plans, Interactive workout flows, Instructional exercise videos, Enhanced progress tracking, Back health education

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (19)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pay what you want | $5.00 | per month |
| Pay what you want | $6.00 | per month |
| Pay what you want | $7.00 | per month |
| Pay what you want | $8.00 | per month |
| Pay what you want | $9.00 | per month |
| Pay what you want | $10.00 | per month |
| Pay what you want | $11.00 | per month |
| Pay what you want | $12.00 | per month |
| Pay what you want | $15.00 | per month |
| Pay what you want | $17.00 | per month |
| Pay what you want | $18.00 | per month |
| Pay what you want | $19.00 | per month |
| Pay what you want | $20.00 | per month |
| Pay what you want | $25.00 | per month |
| Pay what you want | $30.00 | per month |
| Pay what you want | $50.00 | per month |
| Pay what you want | $75.00 | per month |
| Long Game Annual Commitment | $99.99 | per year |
| Pay what you want | $100.00 | per month |


## Frequently asked questions

### Is Strength Side App free?

Strength Side App is free to download, with no in-app purchases.

### Is Low Back Ability free?

Low Back Ability is free to download, with in-app purchases available.

### Which has better reviews, Strength Side App or Low Back Ability?

Low Back Ability is rated higher. Strength Side App averages 3.1 out of 5 from 9 ratings, while Low Back Ability averages 5.0 from 326 ratings.

### Do Strength Side App or Low Back Ability have ads?

Neither Strength Side App nor Low Back Ability shows ads.

### Which is updated more often, Strength Side App or Low Back Ability?

Strength Side App ships an update every 2 weeks, and Low Back Ability weekly. Most recently, Strength Side App was updated on September 28, 2026 and Low Back Ability on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*