# CHANGE TRAINING vs RISE Movement

The clearest difference is update cadence: RISE Movement at every 2 weeks against CHANGE TRAINING's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

CHANGE TRAINING ships an update every 2 months, RISE Movement every 2 weeks. The most recent releases landed on October 5, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | CHANGE TRAINING | RISE Movement |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Size | 206 MB | 85 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 9+ |
| Developer | [CHANG3 Holdings Pty Ltd](https://appshunter.io/developer/1542596567) | [Rise By Mia Pty Ltd](https://appshunter.io/developer/6806989643) |

## What reviewers say

### CHANGE TRAINING

[App page](https://appshunter.io/ios/app/change-training/id6480136104)

**Features:** Apple Wallet

**In-app purchases:** none


### RISE Movement

[App page](https://appshunter.io/ios/app/rise-movement/id6806989641)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is CHANGE TRAINING free?

CHANGE TRAINING is free to download, with no in-app purchases.

### Is RISE Movement free?

RISE Movement is free to download, with no in-app purchases.

### Do CHANGE TRAINING or RISE Movement have ads?

Neither CHANGE TRAINING nor RISE Movement shows ads.

### Which is updated more often, CHANGE TRAINING or RISE Movement?

CHANGE TRAINING ships an update every 2 months, and RISE Movement every 2 weeks. Most recently, CHANGE TRAINING was updated on October 5, 2026 and RISE Movement on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*