# EPF Athletics vs Holistic Movement

The clearest difference is update cadence: EPF Athletics at every 6 weeks against Holistic Movement's every 6 months. EPF Athletics also leads on device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

EPF Athletics ships an update every 6 weeks, Holistic Movement every 6 months. The most recent releases landed on October 7, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | EPF Athletics | Holistic Movement |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/epf-athletics/id6480136902/reviews)** | — |
| Number of ratings | **6** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 6 months |
| Monetization | Free | — |
| Size | 164 MB | 32 MB |
| Requires iOS | **15.0** | 15.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Essential Piece Fitness LLC](https://appshunter.io/developer/1738320246) | [Holistic Movement SL](https://appshunter.io/developer/1807765701) |

## What reviewers say

### EPF Athletics

[App page](https://appshunter.io/ios/app/epf-athletics/id6480136902)

Enhance your physical and mental performance with expert-designed programs for strength, endurance, and agility. Access structured workouts, real-time coaching, and a supportive community to train smarter and perform better.

**Highlights:** Professional strength & conditioning programs, On-demand workouts and classes, Exercise video library, Community groups and trainer messaging, Custom nutrition guides, Progress and habit trackers, Apple Watch & HealthKit integration

**Features:** Apple Wallet

**In-app purchases:** none


### Holistic Movement

[App page](https://appshunter.io/ios/app/holistic-movement/id6744453687)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is EPF Athletics free?

EPF Athletics is free to download, with no in-app purchases.

### Is Holistic Movement free?

Holistic Movement is free to download, with no in-app purchases.

### Do EPF Athletics or Holistic Movement have ads?

Neither EPF Athletics nor Holistic Movement shows ads.

### Which is updated more often, EPF Athletics or Holistic Movement?

EPF Athletics ships an update every 6 weeks, and Holistic Movement every 6 months. Most recently, EPF Athletics was updated on October 7, 2026 and Holistic Movement on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*