# EPF Athletics vs Resilient Human Performance

EPF Athletics and Resilient Human Performance are too close to call on the numbers: across 9 compared parameters — price, rating, ratings volume and update cadence among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for EPF Athletics against 5.0 for Resilient Human Performance. Both are backed by a comparable volume of ratings — 6 and 5 respectively.

EPF Athletics ships an update every 6 weeks, Resilient Human Performance every 3 months. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | EPF Athletics | Resilient Human Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (6 ratings)](https://appshunter.io/ios/app/epf-athletics/id6480136902/reviews) | [5.0 (5 ratings)](https://appshunter.io/ios/app/resilient-human-performance/id6747907116/reviews) |
| Number of ratings | **6** | 5 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 3 months |
| Monetization | Free | Free |
| Size | 164 MB | 208 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Essential Piece Fitness LLC](https://appshunter.io/developer/1738320246) | [Resilient Human Performance LLC](https://appshunter.io/developer/1823304502) |

## What reviewers say

### EPF Athletics

[App page](https://appshunter.io/ios/app/epf-athletics/id6480136902)

Enhance your physical and mental performance with expert-designed programs for strength, endurance, and agility. Access structured workouts, real-time coaching, and a supportive community to train smarter and perform better.

**Highlights:** Professional strength & conditioning programs, On-demand workouts and classes, Exercise video library, Community groups and trainer messaging, Custom nutrition guides, Progress and habit trackers, Apple Watch & HealthKit integration

**Features:** Apple Wallet

**In-app purchases:** none


### Resilient Human Performance

[App page](https://appshunter.io/ios/app/resilient-human-performance/id6747907116)

This app provides personalized workout programs and tracks your fitness journey. Monitor workouts, nutrition, habits, and measurements with coach support. Achieve goals with milestone badges and real-time messaging.

**Highlights:** Access training plans, Track workouts and progress, Follow exercise videos, Track meals and habits, Message your coach, Track body measurements, Connect wearable devices

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is EPF Athletics free?

EPF Athletics is free to download, with no in-app purchases.

### Is Resilient Human Performance free?

Resilient Human Performance is free to download, with no in-app purchases.

### Which has better reviews, EPF Athletics or Resilient Human Performance?

EPF Athletics and Resilient Human Performance are both rated 5.0 out of 5 on the App Store, from 6 and 5 ratings respectively.

### Do EPF Athletics or Resilient Human Performance have ads?

Neither EPF Athletics nor Resilient Human Performance shows ads.

### Which is updated more often, EPF Athletics or Resilient Human Performance?

EPF Athletics ships an update every 6 weeks, and Resilient Human Performance every 3 months. Most recently, EPF Athletics was updated on October 30, 2026 and Resilient Human Performance on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*