# EPF Athletics vs Holsm

The clearest difference is ratings volume: EPF Athletics at 6 against Holsm's 1. On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for EPF Athletics against 5.0 for Holsm. That said, the two scores are not equally well evidenced: EPF Athletics has 6 ratings behind it against 1, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly every 6 weeks. The most recent releases landed on October 30, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | EPF Athletics | Holsm |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (6 ratings)](https://appshunter.io/ios/app/epf-athletics/id6480136902/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/holsm/id6761128558/reviews) |
| Number of ratings | **6** | 1 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | Every 6 weeks |
| Monetization | Free | Free |
| Size | 164 MB | 180 MB |
| Requires iOS | **15.0** | 15.5 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Essential Piece Fitness LLC](https://appshunter.io/developer/1738320246) | [Holsm Ltd](https://appshunter.io/developer/1887906200) |

## What reviewers say

### EPF Athletics

[App page](https://appshunter.io/ios/app/epf-athletics/id6480136902)

Enhance your physical and mental performance with expert-designed programs for strength, endurance, and agility. Access structured workouts, real-time coaching, and a supportive community to train smarter and perform better.

**Highlights:** Professional strength & conditioning programs, On-demand workouts and classes, Exercise video library, Community groups and trainer messaging, Custom nutrition guides, Progress and habit trackers, Apple Watch & HealthKit integration

**Features:** Apple Wallet

**In-app purchases:** none


### Holsm

[App page](https://appshunter.io/ios/app/holsm/id6761128558)

This app offers a comprehensive approach to women's wellness, combining strength training, nutrition, mindset coaching, and breathwork. It provides structured programs, expert guidance, and a supportive community to help users build strength, confidence, and energy.

**Highlights:** Progressive strength training programs, Guided workout videos, Nutrition logging and recipes, Mindset coaching, Breathwork and meditation sessions, Yoga and recovery sessions, Community support and coaching messages

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is EPF Athletics free?

EPF Athletics is free to download, with no in-app purchases.

### Is Holsm free?

Holsm is free to download, with no in-app purchases.

### Which has better reviews, EPF Athletics or Holsm?

EPF Athletics and Holsm are both rated 5.0 out of 5 on the App Store, from 6 and 1 ratings respectively.

### Do EPF Athletics or Holsm have ads?

Neither EPF Athletics nor Holsm shows ads.

### Which is updated more often, EPF Athletics or Holsm?

EPF Athletics ships an update every 6 weeks, and Holsm every 6 weeks. Most recently, EPF Athletics was updated on October 30, 2026 and Holsm on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*