# Captivating Health vs MyIFT

Captivating Health and MyIFT are too close to call on the numbers: across 9 compared parameters — price, rating, ratings volume and update cadence among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Captivating Health against 5.0 for MyIFT. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

Captivating Health ships an update monthly, MyIFT every 5 weeks. The most recent releases landed on November 4, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Captivating Health | MyIFT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/captivating-health/id6480137047/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/myift/id6747093902/reviews) |
| Number of ratings | **2** | 1 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 5 weeks |
| Monetization | Free | Free |
| Size | 178 MB | 186 MB |
| Requires iOS | 15.5 | 15.5 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Captivating Health, LLC](https://appshunter.io/developer/1738326062) | [IRON FORTRESS TRAINING LLC](https://appshunter.io/developer/1819823786) |

## What reviewers say

### Captivating Health

[App page](https://appshunter.io/ios/app/captivating-health/id6480137047)

Achieve your fitness and health goals with personalized workout programs, nutrition tracking, and habit monitoring. Connect with your coach and digital communities for motivation and support. Track progress with measurements and photos, and integrate with wearables.

**Highlights:** Personalized workout programs, Workout and exercise video tracking, Meal and nutrition tracking, Daily habit monitoring, Goal setting and progress tracking, Real-time coach messaging, Digital community support, Body measurement and progress photos

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### MyIFT

[App page](https://appshunter.io/ios/app/myift/id6747093902)

Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements to achieve your wellness goals with guidance from your coach.

**Highlights:** Customized training plans, Workout and exercise tracking, Nutrition and meal tracking, Habit tracking, Goal setting and progress monitoring, Coach messaging, Body measurement tracking

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Captivating Health free?

Captivating Health is free to download, with no in-app purchases.

### Is MyIFT free?

MyIFT is free to download, with no in-app purchases.

### Which has better reviews, Captivating Health or MyIFT?

Captivating Health and MyIFT are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do Captivating Health or MyIFT have ads?

Neither Captivating Health nor MyIFT shows ads.

### Which is updated more often, Captivating Health or MyIFT?

Captivating Health ships an update monthly, and MyIFT every 5 weeks. Most recently, Captivating Health was updated on November 4, 2026 and MyIFT on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*