# BUFF | Gym Workout Tracker vs TMPM HQ

The clearest difference is update cadence: BUFF | Gym Workout Tracker at fortnightly against TMPM HQ's every 4 months. BUFF | Gym Workout Tracker also leads on ratings volume (265 vs 15). TMPM HQ's advantage is monetization model (free vs free with in-app purchases) and review sentiment (100% vs 85%). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. BUFF | Gym Workout Tracker sells 2 in-app purchases, starting at $12.99 per month and TMPM HQ sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

TMPM HQ holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: BUFF | Gym Workout Tracker has 265 ratings behind it against 15, so its average is the more settled of the two. Written reviews point the same way: 85% of BUFF | Gym Workout Tracker's written reviews are positive against 100% of TMPM HQ's.

BUFF | Gym Workout Tracker ships an update fortnightly, TMPM HQ every 4 months. The most recent releases landed on October 15, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | BUFF | Gym Workout Tracker | TMPM HQ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (265 ratings)](https://appshunter.io/ios/app/buff-gym-workout-tracker/id6480278630/reviews) | **[5.0 (15 ratings)](https://appshunter.io/ios/app/tmpm-hq/id6757117296/reviews)** |
| Number of ratings | **265** | 15 |
| Positive reviews | 85.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 4 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 208 MB | 34 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Buff Dudes LLC](https://appshunter.io/developer/1738608861) | [TMPM Enterprises LLC](https://appshunter.io/developer/1709309675) |

## What reviewers say

### BUFF | Gym Workout Tracker

[App page](https://appshunter.io/ios/app/buff-gym-workout-tracker/id6480278630)

This app helps users track gym workouts, log sets and reps, and monitor personal records. It offers video demonstrations for exercises, customizable workout plans, and community features to share progress and stay motivated.

**Highlights:** Dynamic workout and progress tracking, Extensive exercise library with video demonstrations, Customizable workout routines and pre-designed plans, Detailed progress graphs and muscle usage visualization, Community and social sharing features, Gamified progress with achievements and medals

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $12.99 | per month |
| Yearly | $99.99 | per year |

**What reviewers like**

- 🚀 Intuitive interface
- 👍 Gamification and leveling up
- 🚀 Detailed exercise tutorials
- 👍 Customizable workout plans
- 👍 Community features

**What reviewers complain about**

- 🐛 Bugs and crashes
- 🔒 Login and account issues
- 💰 Expensive subscription
- 🔇 Lack of sound controls

**Reported bugs**

- Failure to load or save workouts
- Unresponsive login button
- White screen issue on iOS

**Requested features**

- Apple Watch integration
- Garmin/MyFitnessPal integration
- Ability to delete workout history
- Replacement exercises for home gym equipment


### TMPM HQ

[App page](https://appshunter.io/ios/app/tmpm-hq/id6757117296)

Access a vast library of high-protein, meal-prep-friendly recipes to simplify healthy eating. Plan your weekly meals, adjust calorie and macro targets, and save your favorite dishes for sustainable, efficient meal preparation.

**Highlights:** Hundreds of meal prep recipes, Adjustable calories and macros, Weekly meal planning, Save favorite meals, Efficient, repeatable meal prep design

**Features:** Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TMPM HQ Access | $59.99 | one-time |


## Frequently asked questions

### Is BUFF | Gym Workout Tracker free?

BUFF | Gym Workout Tracker is free to download, with in-app purchases available.

### Is TMPM HQ free?

TMPM HQ is free to download, with in-app purchases available.

### Which has better reviews, BUFF | Gym Workout Tracker or TMPM HQ?

TMPM HQ is rated higher. BUFF | Gym Workout Tracker averages 4.8 out of 5 from 265 ratings, while TMPM HQ averages 5.0 from 15 ratings.

### Do BUFF | Gym Workout Tracker or TMPM HQ have ads?

Neither BUFF | Gym Workout Tracker nor TMPM HQ shows ads.

### Which is updated more often, BUFF | Gym Workout Tracker or TMPM HQ?

BUFF | Gym Workout Tracker ships an update fortnightly, and TMPM HQ every 4 months. Most recently, BUFF | Gym Workout Tracker was updated on October 15, 2026 and TMPM HQ on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*