# SHIFT vs Pause Studio

The clearest difference is ads: Pause Studio at none against SHIFT's shown. SHIFT's advantage is update cadence (every 3 days vs every 3 months) and iOS requirement (13.0 vs 15.1). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SHIFT ships an update every 3 days, Pause Studio every 3 months. The most recent releases landed on October 2, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | SHIFT | Pause Studio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (2 ratings)](https://appshunter.io/ios/app/shift-by-just-geen/id6480289265/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 28.6% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 3 days** | Every 3 months |
| Monetization | Ad-supported | — |
| Size | 69 MB | 55 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Build Company](https://appshunter.io/developer/1699923441) | [Momence, Inc.](https://appshunter.io/developer/1577856011) |

## What reviewers say

### SHIFT

[App page](https://appshunter.io/ios/app/shift-by-just-geen/id6480289265)

This fitness app helps users track their walking progress, set personal goals, and connect with friends in walking groups for motivation. It aims to support users in achieving their health objectives through a structured approach to walking.

**Highlights:** Step tracking, Goal setting, Walking groups, Friend motivation, Fitness companion

**Features:** macOS Compatibility

**In-app purchases:** none


### Pause Studio

[App page](https://appshunter.io/ios/app/pause-studio/id6746768545)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SHIFT free?

SHIFT is free to download, with no in-app purchases.

### Is Pause Studio free?

Pause Studio is free to download, with no in-app purchases.

### Do SHIFT or Pause Studio have ads?

SHIFT shows ads; Pause Studio does not.

### Which is updated more often, SHIFT or Pause Studio?

SHIFT ships an update every 3 days, and Pause Studio every 3 months. Most recently, SHIFT was updated on October 2, 2026 and Pause Studio on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*