# SHIFT vs Arete Minds

The clearest difference is rating: Arete Minds at 5.0 against SHIFT's 3.0. Arete Minds also leads on ads (none vs shown) and monetization model (free vs ad-supported). SHIFT's advantage is update cadence (every 3 days vs every 3 weeks). On price, ratings volume, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Arete Minds holds the better App Store score, 5.0 against 3.0. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

SHIFT ships an update every 3 days, Arete Minds every 3 weeks. The most recent releases landed on November 4, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | SHIFT | Arete Minds |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (2 ratings)](https://appshunter.io/ios/app/shift-by-just-geen/id6480289265/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/arete-minds/id6761025068/reviews)** |
| Number of ratings | **2** | 1 |
| Positive reviews | 28.6% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 3 days** | Every 3 weeks |
| Monetization | Ad-supported | **Free** |
| Size | 69 MB | 151 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Build Company](https://appshunter.io/developer/1699923441) | [Arete Apex](https://appshunter.io/developer/1887352722) |

## What reviewers say

### SHIFT

[App page](https://appshunter.io/ios/app/shift-by-just-geen/id6480289265)

This fitness app helps users track their walking progress, set personal goals, and connect with friends in walking groups for motivation. It aims to support users in achieving their health objectives through a structured approach to walking.

**Highlights:** Step tracking, Goal setting, Walking groups, Friend motivation, Fitness companion

**Features:** macOS Compatibility

**In-app purchases:** none


### Arete Minds

[App page](https://appshunter.io/ios/app/arete-minds/id6761025068)

This app provides a safe space to understand and manage your emotions. It offers tools to track feelings, connect with your body's responses, and build resilience through self-awareness and acceptance. Designed to help users navigate life's challenges with greater clarity and balance.

**Highlights:** Emotion tracking and pattern identification, Body-mind connection and grounding techniques, Exploration of inner emotional world, Resilience building through self-awareness, Nervous system regulation support, Shame reduction and self-acceptance tools

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SHIFT free?

SHIFT is free to download, with no in-app purchases.

### Is Arete Minds free?

Arete Minds is free to download, with no in-app purchases.

### Which has better reviews, SHIFT or Arete Minds?

Arete Minds is rated higher. SHIFT averages 3.0 out of 5 from 2 ratings, while Arete Minds averages 5.0 from 1 ratings.

### Do SHIFT or Arete Minds have ads?

SHIFT shows ads; Arete Minds does not.

### Which is updated more often, SHIFT or Arete Minds?

SHIFT ships an update every 3 days, and Arete Minds every 3 weeks. Most recently, SHIFT was updated on November 4, 2026 and Arete Minds on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*