# Proactive List vs PlanCoach

The clearest difference is update cadence: Proactive List at daily against PlanCoach's every 2 days. PlanCoach's advantage is ratings volume (19 vs 2) and review sentiment (86% vs 75%). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Proactive List sells 2 in-app purchases, starting at $0.99 per month and PlanCoach sells 6 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.5 for Proactive List against 4.5 for PlanCoach. That said, the two scores are not equally well evidenced: PlanCoach has 19 ratings behind it against 2, so its average is the more settled of the two. Written reviews are what separate them: 75% of Proactive List's written reviews are positive against 86% of PlanCoach's.

Proactive List ships an update daily, PlanCoach every 2 days. The most recent releases landed on August 23, 2026 and September 22, 2026 respectively.

## The numbers

| Metric | Proactive List | PlanCoach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (2 ratings)](https://appshunter.io/ios/app/proactive-list/id6480328016/reviews) | [4.5 (19 ratings)](https://appshunter.io/ios/app/plancoach-task-splitting/id6748287561/reviews) |
| Number of ratings | 2 | **19** |
| Positive reviews | 75.0% of reviews | **86.2% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Daily** | Every 2 days |
| Monetization | Freemium | Freemium |
| Size | 6 MB | 43 MB |
| Requires iOS | **16.6** | 17.0 |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [登科 王](https://appshunter.io/developer/1551264643) | [晓江 苏](https://appshunter.io/developer/1822180289) |

## What reviewers say

### Proactive List

[App page](https://appshunter.io/ios/app/proactive-list/id6480328016)

This AI-powered to-do app helps users overcome procrastination by breaking down tasks into manageable steps. It offers motivational prompts, game-like guidance, and visual progress tracking in a minimalist pixel art style. Designed for those who struggle with starting tasks or maintaining motivation.

**Highlights:** AI-powered task breakdown, Motivational prompts and guidance, Visual progress tracking, Minimalist pixel art design, Local data storage, Built-in statistics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly membership | $0.99 | per month |
| Annual membership | $7.99 | per year |


### PlanCoach

[App page](https://appshunter.io/ios/app/plancoach-task-splitting/id6748287561)

This app helps overcome procrastination and ADHD-related task initiation difficulties by breaking down overwhelming tasks into manageable, specific steps. It offers various AI coaches and a unique focus mode to guide users towards completion and personal growth.

**Highlights:** Task breakdown into specific steps, Multiple AI coaches with unique personalities, Downloadable coach DLC, Growth system for visible progress, ADHD-friendly focus mode, Instant idea capture, Lorebook for custom instructions

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium - Monthly | $1.99 | per month |
| Premium - Quarterly | $2.99 | per 3 months |
| Premium - Yearly | $29.99 | per year |
| Essentials - Lifetime | $9.99 | one-time |
| Upgrade to Premium | $19.99 | one-time |
| Premium-Lifetime | $29.99 | one-time |


## Frequently asked questions

### Is Proactive List free?

Proactive List is free to download, with in-app purchases available.

### Is PlanCoach free?

PlanCoach is free to download, with in-app purchases available.

### Which has better reviews, Proactive List or PlanCoach?

Proactive List and PlanCoach are both rated 4.5 out of 5 on the App Store, from 2 and 19 ratings respectively.

### Do Proactive List or PlanCoach have ads?

Neither Proactive List nor PlanCoach shows ads.

### Which is updated more often, Proactive List or PlanCoach?

Proactive List ships an update daily, and PlanCoach every 2 days. Most recently, Proactive List was updated on August 23, 2026 and PlanCoach on September 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*