# Cardio Conversion vs Basic Training Workout

The clearest difference is in-app purchases: Basic Training Workout at none against Cardio Conversion's 1. Cardio Conversion's advantage is iOS requirement (15.1 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Cardio Conversion sells 1 one-off in-app purchase. Basic Training Workout asks for nothing beyond the download.

Cardio Conversion ships an update weekly, Basic Training Workout every 4 days. The most recent releases landed on September 19, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | Cardio Conversion | Basic Training Workout |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Weekly | **Every 4 days** |
| Size | 33 MB | 481 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Ryan Rodemoyer](https://appshunter.io/developer/1738774695) | [Warren Hansen](https://appshunter.io/developer/1138000874) |

## What reviewers say

### Cardio Conversion

[App page](https://appshunter.io/ios/app/cardio-conversion/id6480349250)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Unlock | $4.99 | one-time |


### Basic Training Workout

[App page](https://appshunter.io/ios/app/basic-training-workout/id6751239785)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Cardio Conversion free?

Cardio Conversion is free to download, with in-app purchases available.

### Is Basic Training Workout free?

Basic Training Workout is free to download, with no in-app purchases.

### Do Cardio Conversion or Basic Training Workout have ads?

Neither Cardio Conversion nor Basic Training Workout shows ads.

### Which is updated more often, Cardio Conversion or Basic Training Workout?

Cardio Conversion ships an update weekly, and Basic Training Workout every 4 days. Most recently, Cardio Conversion was updated on September 19, 2026 and Basic Training Workout on September 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*