# Your Values vs Menopause Meditations

The clearest difference is in-app purchases: Your Values at none against Menopause Meditations's 2. Your Values also leads on update cadence (every 2 weeks vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Menopause Meditations sells 2 in-app purchases, starting at $12.99 per month. Your Values asks for nothing beyond the download.

Your Values ships an update every 2 weeks, Menopause Meditations every 2 months. The most recent releases landed on October 25, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Your Values | Menopause Meditations |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/menopause-meditations/id6686398531/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 2 months |
| Monetization | — | Free with in-app purchases |
| Size | 6 MB | 77 MB |
| Requires iOS | 17.2 | **16.6** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Colin O'Driscoll](https://appshunter.io/developer/1479183664) | [Harmony Hypnosis Ltd](https://appshunter.io/developer/342563234) |

## What reviewers say

### Your Values

[App page](https://appshunter.io/ios/app/your-values/id6480368970)

**Features:** macOS Compatibility

**In-app purchases:** none


### Menopause Meditations

[App page](https://appshunter.io/ios/app/menopause-meditations/id6686398531)

This app offers guided self-hypnosis meditations and a digital book to help manage stress and hot flashes associated with menopause. It provides insights and strategies for a more confident and vital transition into this life stage.

**Highlights:** Guided self-hypnosis meditations, Digital 'Little Book of Menopause', Stress management strategies, Hot flash relief techniques, Menopause transition support

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Harmony Premium Monthly | $12.99 | per month |
| Harmony Premium Yearly | $79.99 | per year |


## Frequently asked questions

### Is Your Values free?

Your Values is free to download, with no in-app purchases.

### Is Menopause Meditations free?

Menopause Meditations is free to download, with in-app purchases available.

### Do Your Values or Menopause Meditations have ads?

Neither Your Values nor Menopause Meditations shows ads.

### Which is updated more often, Your Values or Menopause Meditations?

Your Values ships an update every 2 weeks, and Menopause Meditations every 2 months. Most recently, Your Values was updated on October 25, 2026 and Menopause Meditations on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*