# Shape PT vs FLX LAB

The clearest difference is iOS requirement: FLX LAB at 14.0 against Shape PT's 16.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Shape PT ships an update monthly, FLX LAB every 2 weeks. The most recent releases landed on September 13, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Shape PT | FLX LAB |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 2 weeks** |
| Size | 190 MB | 151 MB |
| Requires iOS | 16.0 | **14.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Shape Personal Training Pty Limited](https://appshunter.io/developer/1649724345) | [MANY ZEROS PTY LTD](https://appshunter.io/developer/1829716901) |

## What reviewers say

### Shape PT

[App page](https://appshunter.io/ios/app/shape-pt/id6480411092)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### FLX LAB

[App page](https://appshunter.io/ios/app/flx-lab/id6749272879)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Shape PT free?

Shape PT is free to download, with no in-app purchases.

### Is FLX LAB free?

FLX LAB is free to download, with no in-app purchases.

### Do Shape PT or FLX LAB have ads?

Neither Shape PT nor FLX LAB shows ads.

### Which is updated more often, Shape PT or FLX LAB?

Shape PT ships an update monthly, and FLX LAB every 2 weeks. Most recently, Shape PT was updated on September 13, 2026 and FLX LAB on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*