# Ground Me vs Anchor

The clearest difference is review sentiment: Anchor at 100% against Ground Me's 0%. Anchor also leads on update cadence (every 10 days vs monthly). Ground Me's advantage is iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Ground Me ships an update monthly, Anchor every 10 days. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Ground Me | Anchor |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.5 (2 ratings)](https://appshunter.io/ios/app/anchor-ptsd-support/id6755088021/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 10 days** |
| Monetization | Free | Free |
| Size | 71 MB | 31 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [GROUND ME LIMITED](https://appshunter.io/developer/1739065867) | [Ryan Charles Lingo](https://appshunter.io/developer/1851849568) |

## What reviewers say

### Ground Me

[App page](https://appshunter.io/ios/app/ground-me-dissociation-aid/id6480453384)

This app offers tools and exercises to help individuals manage symptoms of dissociation, such as zoning out and feeling detached. It provides real-time tracking, grounding techniques, and a scientifically validated assessment tool to support focus, presence, and emotional regulation.

**Highlights:** Tailored for dissociation experiences, Scientifically validated DSS-B assessment, Real-time symptom tracking, Instant grounding exercises, Grounding toolbox with various techniques, Expert-written blog posts on coping strategies

**In-app purchases:** none


### Anchor

[App page](https://appshunter.io/ios/app/anchor-ptsd-support/id6755088021)

This app offers evidence-based DBT and CBT techniques for individuals managing PTSD and trauma. It provides immediate access to coping strategies, AI-powered support, and crisis resources, with features for mood tracking and progress visualization. All data is stored locally for enhanced privacy and security.

**Highlights:** Evidence-based DBT/CBT techniques, AI support assistant, Mood and emotion tracking, 24/7 crisis resources, Progress tracking, Offline capability, Privacy-focused design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Ground Me free?

Ground Me is free to download, with no in-app purchases.

### Is Anchor free?

Anchor is free to download, with no in-app purchases.

### Do Ground Me or Anchor have ads?

Neither Ground Me nor Anchor shows ads.

### Which is updated more often, Ground Me or Anchor?

Ground Me ships an update monthly, and Anchor every 10 days. Most recently, Ground Me was updated on October 30, 2026 and Anchor on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*