# LiteFast vs Nomu

The clearest difference is review sentiment: Nomu at 86% against LiteFast's 20%. Nomu also leads on monetization model (free vs freemium) and ratings volume (95 vs 1). LiteFast's advantage is rating (5.0 vs 4.8). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. LiteFast sells 3 in-app purchases, starting at $9.99 per month and Nomu sells 5 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

LiteFast holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Nomu has 95 ratings behind it against 1, so its average is the more settled of the two. Written reviews complicate that: 20% of LiteFast's written reviews are positive against 86% of Nomu's, so the app with the better star average is not the one people write more warmly about.

LiteFast ships an update every 3 weeks, Nomu every 5 days. The most recent releases landed on October 7, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | LiteFast | Nomu |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/litefast-168-fasting-tracker/id6480457635/reviews)** | [4.8 (95 ratings)](https://appshunter.io/ios/app/nomu-intermittent-fasting/id6759592087/reviews) |
| Number of ratings | 1 | **95** |
| Positive reviews | 20.0% of reviews | **85.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 5 days** |
| Monetization | Freemium | **Free** |
| Size | 158 MB | 84 MB |
| Requires iOS | **14.0** | 15.0 |
| Devices | iPhone, iPod, Apple Watch | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [PixelPunk Inc.](https://appshunter.io/developer/1571231922) | [Tappect LLC](https://appshunter.io/developer/1777272717) |

## What reviewers say

### LiteFast

[App page](https://appshunter.io/ios/app/litefast-168-fasting-tracker/id6480457635)

This app helps users achieve weight loss and improve health through personalized intermittent fasting plans. It offers real-time tracking of fasting periods, body status, weight, and exercise, with professional guidance to support your journey.

**Highlights:** Personalized fasting plans, Real-time fasting records, Body status monitoring, Weight and exercise tracking, Professional fasting advice, Apple Watch app and widgets

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LiteFast PRO | $9.99 | per month |
| LiteFast PRO | $39.99 | per year |
| LiteFast PRO | $39.99 | per year |


### Nomu

[App page](https://appshunter.io/ios/app/nomu-intermittent-fasting/id6759592087)

This app simplifies intermittent fasting with a user-friendly timer and progress tracker. It offers popular fasting plans, visual feedback on fasting phases, and a cute companion to keep you motivated. Track your water intake, weight, and BMI with insightful charts.

**Highlights:** Customizable fasting plans, Live fasting phase tracking, Streak and progress tracking, Water intake monitoring, Weight and BMI logging, Adorable companion character

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Nomu Pro Weekly | $2.99 | per 7 days |
| Nomu Pro Monthly | $9.99 | per month |
| Nomu Pro Yearly | $19.99 | per year |
| Nomu Pro Yearly | $29.99 | per year |
| Nomu Pro Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is LiteFast free?

LiteFast is free to download, with in-app purchases available.

### Is Nomu free?

Nomu is free to download, with in-app purchases available.

### Which has better reviews, LiteFast or Nomu?

LiteFast is rated higher. LiteFast averages 5.0 out of 5 from 1 ratings, while Nomu averages 4.8 from 95 ratings.

### Do LiteFast or Nomu have ads?

Neither LiteFast nor Nomu shows ads.

### Which is updated more often, LiteFast or Nomu?

LiteFast ships an update every 3 weeks, and Nomu every 5 days. Most recently, LiteFast was updated on October 7, 2026 and Nomu on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*