# Step vs Posture Workout

Step and Posture Workout both sit at 4.7 stars, but that hides the real split: 96% of Step's written reviews are positive against 0% of Posture Workout's. Step also leads on monetization model (ad-supported vs free with in-app purchases). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Step sells 2 in-app purchases, starting at $12.99 per month and Posture Workout sells 4 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for Step against 4.6 for Posture Workout. Both are backed by a comparable volume of ratings — 67 and 141 respectively. Written reviews are what separate them: 96% of Step's written reviews are positive against 0% of Posture Workout's.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on October 17, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Step | Posture Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (67 ratings)](https://appshunter.io/ios/app/step-adaptive-movement-coach/id6480466174/reviews)** | [4.6 (141 ratings)](https://appshunter.io/ios/app/posture-workout/id6754630930/reviews) |
| Number of ratings | 67 | **141** |
| Positive reviews | **95.7% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | Weekly |
| Monetization | **Ad-supported** | Free with in-app purchases |
| Size | 154 MB | 633 MB |
| Requires iOS | **17.6** | 18.0 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [step.co technology inc](https://appshunter.io/developer/1739126542) | [Vanilla b.v.](https://appshunter.io/developer/517474510) |

## What reviewers say

### Step

[App page](https://appshunter.io/ios/app/step-adaptive-movement-coach/id6480466174)

This app offers an adaptive fitness experience that adjusts to your real life. It uses AI and Apple Health integration to create personalized workout plans focusing on strength, cardio, and mobility.

**Highlights:** Adaptive Movement System, AI Coach, Apple Health Integration, Scientifically-backed scoring, Strength training, Cardio workouts, Mobility exercises

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Step Premium Monthly | $12.99 | per month |
| Step Premium Yearly | $74.99 | per year |


### Posture Workout

[App page](https://appshunter.io/ios/app/posture-workout/id6754630930)

Improve your posture with short, daily workouts designed to combat the effects of prolonged sitting and screen time. This app offers personalized plans focusing on key areas like tech neck and rounded shoulders, requiring no equipment and fitting easily into your day.

**Highlights:** 8-minute daily workouts, Personalized posture plans, Addresses tech neck and forward head posture, Corrects rounded shoulders and tight chest, Improves pelvic tilt and lower back imbalance, Beginner-friendly and bodyweight only

**Features:** Family Sharing

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Subscription | $9.99 | per month |
| Premium Subscription | $19.99 | per year |
| Premium Subscription | $39.99 | per year |
| Premium Subscription | $69.99 | per year |


## Frequently asked questions

### Is Step free?

Step is free to download, with in-app purchases available.

### Is Posture Workout free?

Posture Workout is free to download, with in-app purchases available.

### Which has better reviews, Step or Posture Workout?

Step is rated higher. Step averages 4.7 out of 5 from 67 ratings, while Posture Workout averages 4.6 from 141 ratings.

### Do Step or Posture Workout have ads?

Neither Step nor Posture Workout shows ads.

### Which is updated more often, Step or Posture Workout?

Step ships an update weekly, and Posture Workout weekly. Most recently, Step was updated on October 17, 2026 and Posture Workout on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*