# Koda CrossFit vs Flo State Studio

The clearest difference is ads: Flo State Studio at none against Koda CrossFit's shown. Flo State Studio also leads on update cadence (every 3 weeks vs every 14 months). Koda CrossFit's advantage is iOS requirement (13.0 vs 16.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Koda CrossFit ships an update every 14 months, Flo State Studio every 3 weeks. The most recent releases landed on October 27, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Koda CrossFit | Flo State Studio |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 14 months | **Every 3 weeks** |
| Size | 85 MB | 195 MB |
| Requires iOS | **13.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [PushPress, Inc.](https://appshunter.io/developer/688595778) | [OVERFLOW WELLNESS LLC](https://appshunter.io/developer/1760030460) |

## What reviewers say

### Koda CrossFit

[App page](https://appshunter.io/ios/app/koda-crossfit/id6480482639)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Flo State Studio

[App page](https://appshunter.io/ios/app/flo-state-studio/id6589184645)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Koda CrossFit free?

Koda CrossFit is free to download, with no in-app purchases.

### Is Flo State Studio free?

Flo State Studio is free to download, with no in-app purchases.

### Do Koda CrossFit or Flo State Studio have ads?

Koda CrossFit shows ads; Flo State Studio does not.

### Which is updated more often, Koda CrossFit or Flo State Studio?

Koda CrossFit ships an update every 14 months, and Flo State Studio every 3 weeks. Most recently, Koda CrossFit was updated on October 27, 2026 and Flo State Studio on November 4, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*