# One vs Throwdown Live

The clearest difference is update cadence: One at every 2 days against Throwdown Live's every 4 weeks. Throwdown Live's advantage is iOS requirement (15.0 vs 17.0). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

One ships an update every 2 days, Throwdown Live every 4 weeks. The most recent releases landed on September 24, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | One | Throwdown Live |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 4 weeks |
| Monetization | Free | Free |
| Size | 207 MB | 8 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Dimitri Klopfstein](https://appshunter.io/developer/1739376181) | [Throwdown, Inc](https://appshunter.io/developer/1841736764) |

## What reviewers say

### One

[App page](https://appshunter.io/ios/app/one-more-rep/id6480523240)

Track your personal records for weightlifting, gymnastics, benchmark WODs, and endurance activities. Visualize your progress and calculate performance percentages to push your limits.

**Highlights:** Track weightlifting PRs, Calculate 1RM percentages, Record gymnastics movements, Log benchmark WODs, Monitor endurance performance, Visualize progress over time

**In-app purchases:** none


### Throwdown Live

[App page](https://appshunter.io/ios/app/throwdown-live/id6752914487)

Discover and register for functional fitness competitions and hybrid races. Track live leaderboards, manage your schedule, and connect with organizers. Features for both athletes and event organizers.

**Highlights:** Browse and filter competitions by date, level, and location, Register solo or as a team, Follow live leaderboards and receive score notifications, Manage personal schedules and heat times, Create and manage competition pages, Automate heat generation and scheduling, In-app messaging with organizers

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is One free?

One is free to download, with no in-app purchases.

### Is Throwdown Live free?

Throwdown Live is free to download, with no in-app purchases.

### Do One or Throwdown Live have ads?

Neither One nor Throwdown Live shows ads.

### Which is updated more often, One or Throwdown Live?

One ships an update every 2 days, and Throwdown Live every 4 weeks. Most recently, One was updated on September 24, 2026 and Throwdown Live on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*