# MyoAdapt vs Raw Intensity

The clearest difference is update cadence: MyoAdapt at fortnightly against Raw Intensity's every 6 months. MyoAdapt also leads on ratings volume (266 vs 2). Raw Intensity's advantage is rating (5.0 vs 4.7) and review sentiment (100% vs 83%). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. MyoAdapt sells 15 in-app purchases, starting at $16.00 per month and Raw Intensity sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Raw Intensity holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: MyoAdapt has 266 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 83% of MyoAdapt's written reviews are positive against 100% of Raw Intensity's.

MyoAdapt ships an update fortnightly, Raw Intensity every 6 months. The most recent releases landed on September 22, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | MyoAdapt | Raw Intensity |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (266 ratings)](https://appshunter.io/ios/app/myoadapt-adaptive-workouts/id6480921131/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/raw-intensity/id6670795929/reviews)** |
| Number of ratings | **266** | 2 |
| Positive reviews | 82.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 6 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 132 MB | 20 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Aesop Research Ltd](https://appshunter.io/developer/1739596811) | [Cliff Wilson](https://appshunter.io/developer/1767635841) |

## What reviewers say

### MyoAdapt

[App page](https://appshunter.io/ios/app/myoadapt-adaptive-workouts/id6480921131)

This fitness app creates personalized workout plans that adapt in real time to your training history, available equipment, and time constraints. It focuses on science-based methods to help users build muscle effectively, whether they are beginners or experienced athletes.

**Highlights:** Real-time adaptive workout customization, Personalized programming for 1-24 muscle groups, Advanced specialization for focused growth, Workout planning around time constraints (15+ min), Smart exercise substitution for injuries, Automatic adaptation to available equipment, Progressive overload and recovery tracking

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (15)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Solo Monthly | $16.00 | per month |
| Solo Monthly | $16.00 | per month |
| Solo Monthly | $22.00 | per month |
| Solo Monthly | $22.00 | per month |
| Duo Monthly | $24.00 | per month |
| Duo Monthly | $24.00 | per month |
| Duo Monthly | $33.00 | per month |
| Duo Monthly | $33.00 | per month |
| Solo Yearly | $159.99 | per year |
| Solo Yearly | $159.99 | per year |
| Solo Yearly | $219.99 | per year |
| Solo Yearly | $219.99 | per year |
| Duo Yearly | $239.99 | per year |
| Duo Yearly | $239.99 | per year |
| Duo Yearly | $329.99 | per year |

**What reviewers like**

- 👍 Intuitive and easy to use
- 🚀 Personalized and efficient training
- 🚀 Varied and interesting exercises
- 👍 Detailed tutorial and video examples
- 👍 Automatic workout adjustment

**What reviewers complain about**

- 🐛 Text fields not working
- 🐛 Sign-up verification email issues
- 💰 Expensive compared to other apps
- 🔍 Lacks some key features (custom workouts, pause timer, supersets)

**Reported bugs**

- Text fields not working
- Sign-up verification email issues
- Inability to set up workout environment with specific equipment

**Requested features**

- Audio cue at the end of rest timer
- Ability to create custom workouts
- Option to pause timer during workouts
- Support for supersets


### Raw Intensity

[App page](https://appshunter.io/ios/app/raw-intensity/id6670795929)

This comprehensive training application acts as a personal fitness companion, offering tailored workout and meal plans. Users gain access to all content and personalized guidance by purchasing a program within the app.

**Highlights:** Personalized workout plans, Personalized meal plans, Pocket fitness companion, Full content access, Health and fitness ownership

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Raw Intensity training App | $44.00 | one-time |


## Frequently asked questions

### Is MyoAdapt free?

MyoAdapt is free to download, with in-app purchases available.

### Is Raw Intensity free?

Raw Intensity is free to download, with in-app purchases available.

### Which has better reviews, MyoAdapt or Raw Intensity?

Raw Intensity is rated higher. MyoAdapt averages 4.7 out of 5 from 266 ratings, while Raw Intensity averages 5.0 from 2 ratings.

### Do MyoAdapt or Raw Intensity have ads?

Neither MyoAdapt nor Raw Intensity shows ads.

### Which is updated more often, MyoAdapt or Raw Intensity?

MyoAdapt ships an update fortnightly, and Raw Intensity every 6 months. Most recently, MyoAdapt was updated on September 22, 2026 and Raw Intensity on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*