# MyoAdapt vs N1 Training

The clearest difference is in-app purchases: N1 Training at none against MyoAdapt's 15. N1 Training also leads on rating (5.0 vs 4.7) and review sentiment (100% vs 83%). MyoAdapt's advantage is ratings volume (266 vs 4). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. MyoAdapt sells 15 in-app purchases, starting at $16.00 per month. N1 Training asks for nothing beyond the download.

N1 Training holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: MyoAdapt has 266 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 83% of MyoAdapt's written reviews are positive against 100% of N1 Training's.

MyoAdapt ships an update fortnightly, N1 Training every 2 weeks. The most recent releases landed on September 22, 2026 and July 8, 2026 respectively.

## The numbers

| Metric | MyoAdapt | N1 Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (266 ratings)](https://appshunter.io/ios/app/myoadapt-adaptive-workouts/id6480921131/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/n1-training/id6673895384/reviews)** |
| Number of ratings | **266** | 4 |
| Positive reviews | 82.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 2 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 132 MB | 62 MB |
| Requires iOS | 17.6 | **13.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Aesop Research Ltd](https://appshunter.io/developer/1739596811) | [N1 Education, Inc.](https://appshunter.io/developer/1767763426) |

## What reviewers say

### MyoAdapt

[App page](https://appshunter.io/ios/app/myoadapt-adaptive-workouts/id6480921131)

This fitness app creates personalized workout plans that adapt in real time to your training history, available equipment, and time constraints. It focuses on science-based methods to help users build muscle effectively, whether they are beginners or experienced athletes.

**Highlights:** Real-time adaptive workout customization, Personalized programming for 1-24 muscle groups, Advanced specialization for focused growth, Workout planning around time constraints (15+ min), Smart exercise substitution for injuries, Automatic adaptation to available equipment, Progressive overload and recovery tracking

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (15)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Solo Monthly | $16.00 | per month |
| Solo Monthly | $16.00 | per month |
| Solo Monthly | $22.00 | per month |
| Solo Monthly | $22.00 | per month |
| Duo Monthly | $24.00 | per month |
| Duo Monthly | $24.00 | per month |
| Duo Monthly | $33.00 | per month |
| Duo Monthly | $33.00 | per month |
| Solo Yearly | $159.99 | per year |
| Solo Yearly | $159.99 | per year |
| Solo Yearly | $219.99 | per year |
| Solo Yearly | $219.99 | per year |
| Duo Yearly | $239.99 | per year |
| Duo Yearly | $239.99 | per year |
| Duo Yearly | $329.99 | per year |

**What reviewers like**

- 👍 Intuitive and easy to use
- 🚀 Personalized and efficient training
- 🚀 Varied and interesting exercises
- 👍 Detailed tutorial and video examples
- 👍 Automatic workout adjustment

**What reviewers complain about**

- 🐛 Text fields not working
- 🐛 Sign-up verification email issues
- 💰 Expensive compared to other apps
- 🔍 Lacks some key features (custom workouts, pause timer, supersets)

**Reported bugs**

- Text fields not working
- Sign-up verification email issues
- Inability to set up workout environment with specific equipment

**Requested features**

- Audio cue at the end of rest timer
- Ability to create custom workouts
- Option to pause timer during workouts
- Support for supersets


### N1 Training

[App page](https://appshunter.io/ios/app/n1-training/id6673895384)

This app offers evidence-based workout programs and complete training customization for lifters. It helps users build long-term success with periodized plans, a nutrition builder, and muscle balance tracking.

**Highlights:** Evidence-based workout programs, Complete training customization, Exercise substitution and re-ordering, Super set creation and splitting, Long-term periodized program plans, Nutrition builder with macro tracking, Muscle balance analysis

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is MyoAdapt free?

MyoAdapt is free to download, with in-app purchases available.

### Is N1 Training free?

N1 Training is free to download, with no in-app purchases.

### Which has better reviews, MyoAdapt or N1 Training?

N1 Training is rated higher. MyoAdapt averages 4.7 out of 5 from 266 ratings, while N1 Training averages 5.0 from 4 ratings.

### Do MyoAdapt or N1 Training have ads?

Neither MyoAdapt nor N1 Training shows ads.

### Which is updated more often, MyoAdapt or N1 Training?

MyoAdapt ships an update fortnightly, and N1 Training every 2 weeks. Most recently, MyoAdapt was updated on September 22, 2026 and N1 Training on July 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*