# MyoAdapt vs MacroFactor Workouts

The clearest difference is monetization model: MyoAdapt at free with in-app purchases against MacroFactor Workouts's subscription. MyoAdapt also leads on review sentiment (83% vs 74%). MacroFactor Workouts's advantage is ratings volume (4.6K vs 266) and chart position (#109 vs unranked). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. MyoAdapt sells 15 in-app purchases, starting at $16.00 per month and MacroFactor Workouts sells 7 in-app purchases, starting at $11.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for MyoAdapt against 4.8 for MacroFactor Workouts. That said, the two scores are not equally well evidenced: MacroFactor Workouts has 4.6K ratings behind it against 266, so its average is the more settled of the two. Written reviews are what separate them: 83% of MyoAdapt's written reviews are positive against 74% of MacroFactor Workouts's.

MyoAdapt ships an update fortnightly, MacroFactor Workouts every 10 days. The most recent releases landed on October 12, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | MyoAdapt | MacroFactor Workouts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (266 ratings)](https://appshunter.io/ios/app/myoadapt-adaptive-workouts/id6480921131/reviews) | **[4.8 (4.6K ratings)](https://appshunter.io/ios/app/macrofactor-workouts-tracker/id6737156524/reviews)** |
| Number of ratings | 266 | **4.6K** |
| Positive reviews | **82.8% of reviews** | 74.1% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 10 days** |
| Monetization | **Free with in-app purchases** | Subscription |
| Best chart rank | — | **#109** |
| Size | 132 MB | 299 MB |
| Requires iOS | **17.6** | 18.0 |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 4+ | 9+ |
| Developer | [Aesop Research Ltd](https://appshunter.io/developer/1739596811) | [Stronger By Science Technologies LLC](https://appshunter.io/developer/1553503473) |

## What reviewers say

### MyoAdapt

[App page](https://appshunter.io/ios/app/myoadapt-adaptive-workouts/id6480921131)

This fitness app creates personalized workout plans that adapt in real time to your training history, available equipment, and time constraints. It focuses on science-based methods to help users build muscle effectively, whether they are beginners or experienced athletes.

**Highlights:** Real-time adaptive workout customization, Personalized programming for 1-24 muscle groups, Advanced specialization for focused growth, Workout planning around time constraints (15+ min), Smart exercise substitution for injuries, Automatic adaptation to available equipment, Progressive overload and recovery tracking

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (15)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Solo Monthly | $16.00 | per month |
| Solo Monthly | $16.00 | per month |
| Solo Monthly | $22.00 | per month |
| Solo Monthly | $22.00 | per month |
| Duo Monthly | $24.00 | per month |
| Duo Monthly | $24.00 | per month |
| Duo Monthly | $33.00 | per month |
| Duo Monthly | $33.00 | per month |
| Solo Yearly | $159.99 | per year |
| Solo Yearly | $159.99 | per year |
| Solo Yearly | $219.99 | per year |
| Solo Yearly | $219.99 | per year |
| Duo Yearly | $239.99 | per year |
| Duo Yearly | $239.99 | per year |
| Duo Yearly | $329.99 | per year |

**What reviewers like**

- 👍 Intuitive and easy to use
- 🚀 Personalized and efficient training
- 🚀 Varied and interesting exercises
- 👍 Detailed tutorial and video examples
- 👍 Automatic workout adjustment

**What reviewers complain about**

- 🐛 Text fields not working
- 🐛 Sign-up verification email issues
- 💰 Expensive compared to other apps
- 🔍 Lacks some key features (custom workouts, pause timer, supersets)

**Reported bugs**

- Text fields not working
- Sign-up verification email issues
- Inability to set up workout environment with specific equipment

**Requested features**

- Audio cue at the end of rest timer
- Ability to create custom workouts
- Option to pause timer during workouts
- Support for supersets


### MacroFactor Workouts

[App page](https://appshunter.io/ios/app/macrofactor-workouts-tracker/id6737156524)

**Currently charting:** #109 Top Grossing · Health & Fitness (US App Store)

This app offers science-based, personalized workout routines and an intuitive tracker for strength training. It automatically adjusts your plan based on progress and allows for custom routines, home gym setups, and detailed progress monitoring.

**Highlights:** Personalized workout routines, Intuitive workout tracker, Automatic progression adjustments, Home gym equipment customization, Progress charts and data insights, Exercise technique videos, Plate and PR calculators

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $11.99 | per month |
| Monthly Subscription | $11.99 | per month |
| Semiannual Subscription | $47.99 | per 6 months |
| Semiannual Subscription | $47.99 | per 6 months |
| Annual Subscription | $71.99 | per year |
| Annual Subscription | $71.99 | per year |
| Annual Subscription Bundle | $89.99 | per year |


## Frequently asked questions

### Is MyoAdapt free?

MyoAdapt is free to download, with in-app purchases available.

### Is MacroFactor Workouts free?

MacroFactor Workouts is free to download, with in-app purchases available.

### Which has better reviews, MyoAdapt or MacroFactor Workouts?

MacroFactor Workouts is rated higher. MyoAdapt averages 4.7 out of 5 from 266 ratings, while MacroFactor Workouts averages 4.8 from 4.6K ratings.

### Do MyoAdapt or MacroFactor Workouts have ads?

Neither MyoAdapt nor MacroFactor Workouts shows ads.

### Which is updated more often, MyoAdapt or MacroFactor Workouts?

MyoAdapt ships an update fortnightly, and MacroFactor Workouts every 10 days. Most recently, MyoAdapt was updated on October 12, 2026 and MacroFactor Workouts on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*