# MyoAdapt vs Coach OS

MyoAdapt and Coach OS both sit at 4.7 stars, but that hides the real split: 83% of MyoAdapt's written reviews are positive against 67% of Coach OS's. MyoAdapt also leads on ratings volume (270 vs 88). Coach OS's advantage is iOS requirement (15.1 vs 17.6). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. MyoAdapt sells 15 in-app purchases, starting at $16.00 per month and Coach OS sells 6 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for MyoAdapt against 4.7 for Coach OS. Both are backed by a comparable volume of ratings — 270 and 88 respectively. Written reviews are what separate them: 83% of MyoAdapt's written reviews are positive against 67% of Coach OS's.

Both ship on a similar rhythm, roughly fortnightly. Both last shipped on October 24, 2026.

## The numbers

| Metric | MyoAdapt | Coach OS |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (270 ratings)](https://appshunter.io/ios/app/myoadapt-adaptive-workouts/id6480921131/reviews) | **[4.7 (88 ratings)](https://appshunter.io/ios/app/coach-os-gym-workout-system/id6746723674/reviews)** |
| Number of ratings | **270** | 88 |
| Positive reviews | **83.1% of reviews** | 66.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | Fortnightly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 132 MB | 79 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Aesop Research Ltd](https://appshunter.io/developer/1739596811) | [BPM Health Co.](https://appshunter.io/developer/1529354457) |

## What reviewers say

### MyoAdapt

[App page](https://appshunter.io/ios/app/myoadapt-adaptive-workouts/id6480921131)

This fitness app creates personalized workout plans that adapt in real time to your training history, available equipment, and time constraints. It focuses on science-based methods to help users build muscle effectively, whether they are beginners or experienced athletes.

**Highlights:** Real-time adaptive workout customization, Personalized programming for 1-24 muscle groups, Advanced specialization for focused growth, Workout planning around time constraints (15+ min), Smart exercise substitution for injuries, Automatic adaptation to available equipment, Progressive overload and recovery tracking

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (15)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Solo Monthly | $16.00 | per month |
| Solo Monthly | $16.00 | per month |
| Solo Monthly | $22.00 | per month |
| Solo Monthly | $22.00 | per month |
| Duo Monthly | $24.00 | per month |
| Duo Monthly | $24.00 | per month |
| Duo Monthly | $33.00 | per month |
| Duo Monthly | $33.00 | per month |
| Solo Yearly | $159.99 | per year |
| Solo Yearly | $159.99 | per year |
| Solo Yearly | $219.99 | per year |
| Solo Yearly | $219.99 | per year |
| Duo Yearly | $239.99 | per year |
| Duo Yearly | $239.99 | per year |
| Duo Yearly | $329.99 | per year |

**What reviewers like**

- 👍 Intuitive and easy to use
- 🚀 Personalized and efficient training
- 🚀 Varied and interesting exercises
- 👍 Detailed tutorial and video examples
- 👍 Automatic workout adjustment

**What reviewers complain about**

- 🐛 Text fields not working
- 🐛 Sign-up verification email issues
- 💰 Expensive compared to other apps
- 🔍 Lacks some key features (custom workouts, pause timer, supersets)

**Reported bugs**

- Text fields not working
- Sign-up verification email issues
- Inability to set up workout environment with specific equipment

**Requested features**

- Audio cue at the end of rest timer
- Ability to create custom workouts
- Option to pause timer during workouts
- Support for supersets


### Coach OS

[App page](https://appshunter.io/ios/app/coach-os-gym-workout-system/id6746723674)

This app provides a personalized strength training program that adapts weekly to your progress and goals. It eliminates guesswork with clear instructions and proven methods to help you build strength and muscle safely. Track your improvements and gain confidence in the gym with a plan that evolves with you.

**Highlights:** Personalized strength program, Weekly progress-based updates, Clear, simple workout instructions, Proven strength-building methods, Built-in progress tracker

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coach OS Subscription | $19.99 | per month |
| Coach OS Subscription | $29.99 | per month |
| Atlas Subscription | $39.99 | per month |
| Coach OS Subscription | $139.99 | per year |
| Coach OS Subscription | $199.99 | per year |
| Atlas Subscription | $299.99 | per year |


## Frequently asked questions

### Is MyoAdapt free?

MyoAdapt is free to download, with in-app purchases available.

### Is Coach OS free?

Coach OS is free to download, with in-app purchases available.

### Which has better reviews, MyoAdapt or Coach OS?

Coach OS is rated higher. MyoAdapt averages 4.7 out of 5 from 270 ratings, while Coach OS averages 4.7 from 88 ratings.

### Do MyoAdapt or Coach OS have ads?

Neither MyoAdapt nor Coach OS shows ads.

### Which is updated more often, MyoAdapt or Coach OS?

MyoAdapt ships an update fortnightly, and Coach OS fortnightly. Most recently, MyoAdapt was updated on October 24, 2026 and Coach OS on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*