# MyoAdapt vs MH Physique

The clearest difference is ratings volume: MyoAdapt at 266 against MH Physique's 5. MH Physique's advantage is rating (5.0 vs 4.7) and update cadence (weekly vs fortnightly). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. MyoAdapt sells 15 in-app purchases, starting at $16.00 per month and MH Physique sells 2 in-app purchases, starting at $23.99 per month. Whichever you choose, the download price is not the number that matters.

MH Physique holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: MyoAdapt has 266 ratings behind it against 5, so its average is the more settled of the two.

MyoAdapt ships an update fortnightly, MH Physique weekly. The most recent releases landed on September 22, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | MyoAdapt | MH Physique |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (266 ratings)](https://appshunter.io/ios/app/myoadapt-adaptive-workouts/id6480921131/reviews) | **[5.0 (5 ratings)](https://appshunter.io/ios/app/mh-physique-hypertrophy-app/id6767633069/reviews)** |
| Number of ratings | **266** | 5 |
| Positive reviews | 82.8% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Weekly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 132 MB | 62 MB |
| Requires iOS | 17.6 | **16.1** |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Aesop Research Ltd](https://appshunter.io/developer/1739596811) | [Henselmans Ventures LLC](https://appshunter.io/developer/1896494347) |

## What reviewers say

### MyoAdapt

[App page](https://appshunter.io/ios/app/myoadapt-adaptive-workouts/id6480921131)

This fitness app creates personalized workout plans that adapt in real time to your training history, available equipment, and time constraints. It focuses on science-based methods to help users build muscle effectively, whether they are beginners or experienced athletes.

**Highlights:** Real-time adaptive workout customization, Personalized programming for 1-24 muscle groups, Advanced specialization for focused growth, Workout planning around time constraints (15+ min), Smart exercise substitution for injuries, Automatic adaptation to available equipment, Progressive overload and recovery tracking

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (15)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Solo Monthly | $16.00 | per month |
| Solo Monthly | $16.00 | per month |
| Solo Monthly | $22.00 | per month |
| Solo Monthly | $22.00 | per month |
| Duo Monthly | $24.00 | per month |
| Duo Monthly | $24.00 | per month |
| Duo Monthly | $33.00 | per month |
| Duo Monthly | $33.00 | per month |
| Solo Yearly | $159.99 | per year |
| Solo Yearly | $159.99 | per year |
| Solo Yearly | $219.99 | per year |
| Solo Yearly | $219.99 | per year |
| Duo Yearly | $239.99 | per year |
| Duo Yearly | $239.99 | per year |
| Duo Yearly | $329.99 | per year |

**What reviewers like**

- 👍 Intuitive and easy to use
- 🚀 Personalized and efficient training
- 🚀 Varied and interesting exercises
- 👍 Detailed tutorial and video examples
- 👍 Automatic workout adjustment

**What reviewers complain about**

- 🐛 Text fields not working
- 🐛 Sign-up verification email issues
- 💰 Expensive compared to other apps
- 🔍 Lacks some key features (custom workouts, pause timer, supersets)

**Reported bugs**

- Text fields not working
- Sign-up verification email issues
- Inability to set up workout environment with specific equipment

**Requested features**

- Audio cue at the end of rest timer
- Ability to create custom workouts
- Option to pause timer during workouts
- Support for supersets


### MH Physique

[App page](https://appshunter.io/ios/app/mh-physique-hypertrophy-app/id6767633069)

This app provides personalized training and nutrition plans based on your performance, recovery, and adherence data. It automatically adjusts your targets weekly to ensure training and nutrition stay aligned for optimal muscle growth.

**Highlights:** Personalized training and nutrition plans, Automatic weekly adjustments, Evidence-based progression models, Reactive deload suggestions, Plateau-breaking logic, Workout logging and progress graphs, Meal plan generator, Body composition tracking

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $23.99 | per month |
| Yearly | $239.99 | per year |


## Frequently asked questions

### Is MyoAdapt free?

MyoAdapt is free to download, with in-app purchases available.

### Is MH Physique free?

MH Physique is free to download, with in-app purchases available.

### Which has better reviews, MyoAdapt or MH Physique?

MH Physique is rated higher. MyoAdapt averages 4.7 out of 5 from 266 ratings, while MH Physique averages 5.0 from 5 ratings.

### Do MyoAdapt or MH Physique have ads?

Neither MyoAdapt nor MH Physique shows ads.

### Which is updated more often, MyoAdapt or MH Physique?

MyoAdapt ships an update fortnightly, and MH Physique weekly. Most recently, MyoAdapt was updated on September 22, 2026 and MH Physique on September 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*