# CrossFit Local vs Decoded Training Lab

The clearest difference is update cadence: Decoded Training Lab at every 3 days against CrossFit Local's every 14 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

CrossFit Local ships an update every 14 months, Decoded Training Lab every 3 days. The most recent releases landed on October 16, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | CrossFit Local | Decoded Training Lab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (8 ratings)](https://appshunter.io/ios/app/decoded-training-lab/id6815442501/reviews)** |
| Number of ratings | — | **8** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 14 months | **Every 3 days** |
| Monetization | — | Free |
| Size | 93 MB | 78 MB |
| Requires iOS | **15** | 16.4 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [CrossFit Local](https://appshunter.io/developer/6783515466) | [Anthony Chandrasena](https://appshunter.io/developer/6815442503) |

## What reviewers say

### CrossFit Local

[App page](https://appshunter.io/ios/app/crossfit-local/id6480926185)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Decoded Training Lab

[App page](https://appshunter.io/ios/app/decoded-training-lab/id6815442501)

Consolidate your gym workouts, class schedules, and Apple Health activity in one place. Track personal records, monitor heart rate live during classes, and log nutrition and water intake to fuel your progress. Stay motivated with attendance streaks and community features.

**Highlights:** Log daily workouts and results, Track personal records and strength progress, Integrate Apple Health activity and workouts, Live heart rate monitoring during classes, Browse and reserve gym classes, Log meals and water intake, Monitor attendance streaks

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is CrossFit Local free?

CrossFit Local is free to download, with no in-app purchases.

### Is Decoded Training Lab free?

Decoded Training Lab is free to download, with no in-app purchases.

### Do CrossFit Local or Decoded Training Lab have ads?

Neither CrossFit Local nor Decoded Training Lab shows ads.

### Which is updated more often, CrossFit Local or Decoded Training Lab?

CrossFit Local ships an update every 14 months, and Decoded Training Lab every 3 days. Most recently, CrossFit Local was updated on October 16, 2026 and Decoded Training Lab on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*