# inShift.me vs Jet Lag Coach

inShift.me and Jet Lag Coach are too close to call on the numbers: across 6 compared parameters — price, ads, in-app purchases and monetization model among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | inShift.me | Jet Lag Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.5 (2 ratings)](https://appshunter.io/ios/app/jet-lag-coach/id6758817321/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | — | Every 2 weeks |
| Monetization | Free | Free |
| Size | 4 MB | 14 MB |
| Requires iOS | **16.0** | 17.6 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Dmytro Kniazik](https://appshunter.io/developer/1739614995) | [Marc Levsky](https://appshunter.io/developer/1846863610) |

## What reviewers say

### inShift.me

[App page](https://appshunter.io/ios/app/inshiftme/id6480926869)

Plan and adjust your sleep schedule to combat jet lag. Receive personalized guidance, gradual adjustments, and timely reminders to feel refreshed upon arrival. Integrates with your calendar for seamless tracking.

**Highlights:** Personalized sleep plan creation, Gradual adjustment guidance, Timely reminders and notifications, Expert tips for faster adaptation, Calendar integration

**In-app purchases:** none


### Jet Lag Coach

[App page](https://appshunter.io/ios/app/jet-lag-coach/id6758817321)

This app creates personalized day-by-day plans to help you adjust to new time zones. It provides precise guidance on when to sleep, seek light, and consume caffeine to minimize jet lag and help you feel refreshed upon arrival.

**Highlights:** Personalized trip plans, Precise sleep and light timing, Adaptable plans for delays, Time zone smart display, Pre-flight and arrival guidance, Insightful recovery charts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is inShift.me free?

inShift.me is free to download, with no in-app purchases.

### Is Jet Lag Coach free?

Jet Lag Coach is free to download, with no in-app purchases.

### Do inShift.me or Jet Lag Coach have ads?

Neither inShift.me nor Jet Lag Coach shows ads.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*