# DeltaFLOW vs Progrido

The clearest difference is device support: Progrido at 4 against DeltaFLOW's —. DeltaFLOW's advantage is iOS requirement (13.0 vs 15.5). On price and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | DeltaFLOW | Progrido |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/progrido/id6816210036/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | — | No |
| Update frequency | — | Every 3 weeks |
| Monetization | — | Free |
| Size | 39 MB | 176 MB |
| Requires iOS | **13.0** | 15.5 |
| Devices | — | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [DELTA FAUCET COMPANY](https://appshunter.io/developer/340966141) | [Progrido, LLC](https://appshunter.io/developer/6816210038) |

## What reviewers say

### DeltaFLOW

[App page](https://appshunter.io/ios/app/deltaflow/id6481261911)

**In-app purchases:** none


### Progrido

[App page](https://appshunter.io/ios/app/progrido/id6816210036)

This app offers personalized training, nutrition, and progress tracking for athletes and individuals focused on long-term health and performance. It provides structured workouts, habit tracking, exercise guidance, and direct coach support to help users achieve their fitness goals.

**Highlights:** Personalized workout programs, Exercise demonstrations, Nutrition and habit tracking, Progress monitoring, Direct coach messaging, Workout scheduling

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is DeltaFLOW free?

DeltaFLOW is free to download, with no in-app purchases.

### Is Progrido free?

Progrido is free to download, with no in-app purchases.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*