# Slow Jogging vs KnowKnow AI

The clearest difference is rating: Slow Jogging at 4.8 against KnowKnow AI's 3.0. Slow Jogging also leads on in-app purchases (none vs 2) and ratings volume (815 vs 2). KnowKnow AI's advantage is review sentiment (100% vs 67%). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. KnowKnow AI sells 2 in-app purchases, starting at $14.99 per month. Slow Jogging asks for nothing beyond the download.

Slow Jogging holds the better App Store score, 4.8 against 3.0. That said, the two scores are not equally well evidenced: Slow Jogging has 815 ratings behind it against 2, so its average is the more settled of the two. Written reviews complicate that: 67% of Slow Jogging's written reviews are positive against 100% of KnowKnow AI's, so the app with the better star average is not the one people write more warmly about.

Slow Jogging ships an update fortnightly, KnowKnow AI every 3 weeks. The most recent releases landed on November 8, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Slow Jogging | KnowKnow AI |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (815 ratings)](https://appshunter.io/ios/app/slow-jogging-running-metronome/id6483055079/reviews)** | [3.0 (2 ratings)](https://appshunter.io/ios/app/knowknow-ai/id6748773796/reviews) |
| Number of ratings | **815** | 2 |
| Positive reviews | 66.7% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 weeks |
| Monetization | **Free** | Freemium |
| Size | 148 MB | 131 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [CMoney](https://appshunter.io/developer/503431064) | [RETOWER TECH PTE. LTD.](https://appshunter.io/developer/1827325376) |

## What reviewers say

### Slow Jogging

[App page](https://appshunter.io/ios/app/slow-jogging-running-metronome/id6483055079)

This app provides a metronome to help users maintain an optimal heart rate for Zone 2 cardio training. It offers personalized cadence recommendations and tracks exercise data to monitor progress. Users can also connect with friends for motivation and team streaks.

**Highlights:** Personalized cadence recommendations, Multiple metronome sounds and animations, Real-time pace guidance, Exercise data tracking (time, cadence, speed, calories), Progress charts and reports, Team streaks for social motivation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Simple and functional
- 👍 Great design and easy to use
- 🎶 Enjoyable audio cues
- 💪 Helps with consistency and motivation

**What reviewers complain about**

- 🐛 App crashes or doesn't load
- 🔍 Timing and duration issues

**Reported bugs**

- App crashes when receiving notifications
- Losing workout data during calls

**Requested features**

- More customization options
- Increased group size for challenges


### KnowKnow AI

[App page](https://appshunter.io/ios/app/knowknow-ai/id6748773796)

This AI-powered app analyzes your food by photo, providing instant calorie and macronutrient breakdowns. It helps you track your nutrition effortlessly, making healthy eating more accessible.

**Highlights:** AI-powered photo food analysis, Instant calorie breakdown, Macronutrient analysis, Nutrition tracking, Health & Fitness companion

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| KnowKnow Pro | $14.99 | per month |
| KnowKnow Pro Yearly | $152.99 | per year |


## Frequently asked questions

### Is Slow Jogging free?

Slow Jogging is free to download, with no in-app purchases.

### Is KnowKnow AI free?

KnowKnow AI is free to download, with in-app purchases available.

### Which has better reviews, Slow Jogging or KnowKnow AI?

Slow Jogging is rated higher. Slow Jogging averages 4.8 out of 5 from 815 ratings, while KnowKnow AI averages 3.0 from 2 ratings.

### Do Slow Jogging or KnowKnow AI have ads?

Neither Slow Jogging nor KnowKnow AI shows ads.

### Which is updated more often, Slow Jogging or KnowKnow AI?

Slow Jogging ships an update fortnightly, and KnowKnow AI every 3 weeks. Most recently, Slow Jogging was updated on November 8, 2026 and KnowKnow AI on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*