# Present Happiness Therapy vs Instead

The clearest difference is in-app purchases: Present Happiness Therapy at none against Instead's 2. Present Happiness Therapy also leads on device support (3 vs 1) and iOS requirement (13.4 vs 16.4). On price, update cadence and ads there is nothing between them.

Both are free to download. Instead sells 2 in-app purchases, starting at $6.99 per month. Present Happiness Therapy asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 11 days. The most recent releases landed on October 18, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Present Happiness Therapy | Instead |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.0 (3 ratings)](https://appshunter.io/ios/app/instead-things-to-do/id6774246848/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 11 days | Every 11 days |
| Monetization | — | Subscription |
| Size | 23 MB | 65 MB |
| Requires iOS | **13.4** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Akvile Kelmeliene](https://appshunter.io/developer/1733200318) | [Sarthak Jain](https://appshunter.io/developer/1868060371) |

## What reviewers say

### Present Happiness Therapy

[App page](https://appshunter.io/ios/app/present-happiness-therapy/id6483305047)

**In-app purchases:** none


### Instead

[App page](https://appshunter.io/ios/app/instead-things-to-do/id6774246848)

This app offers a curated menu of real-life activities to help you break the habit of excessive scrolling. It suggests small, engaging tasks based on your available time and mood, promoting mindfulness and intentional downtime.

**Highlights:** Personalized activity suggestions, Time-based activity filtering, Mood-based activity filtering, Customizable activity menu, Streak tracking, Weekly statistics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Instead Premium Monthly | $6.99 | per month |
| Instead Premium Yearly | $39.99 | per year |


## Frequently asked questions

### Is Present Happiness Therapy free?

Present Happiness Therapy is free to download, with no in-app purchases.

### Is Instead free?

Instead is free to download, with in-app purchases available.

### Do Present Happiness Therapy or Instead have ads?

Neither Present Happiness Therapy nor Instead shows ads.

### Which is updated more often, Present Happiness Therapy or Instead?

Present Happiness Therapy ships an update every 11 days, and Instead every 11 days. Most recently, Present Happiness Therapy was updated on October 18, 2026 and Instead on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*