# Workout Factory vs InsFlow

The clearest difference is update cadence: Workout Factory at every 3 months against InsFlow's every 8 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Workout Factory ships an update every 3 months, InsFlow every 8 months. The most recent releases landed on October 7, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Workout Factory | InsFlow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 months** | Every 8 months |
| Size | 83 MB | 83 MB |
| Requires iOS | 16.4 | 16.4 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 17+ | 17+ |
| Developer | [Workout Factory](https://appshunter.io/developer/1891969430) | [Insflow GmbH](https://appshunter.io/developer/1870801879) |

## What reviewers say

### Workout Factory

[App page](https://appshunter.io/ios/app/workout-factory/id6483305535)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### InsFlow

[App page](https://appshunter.io/ios/app/insflow/id6758086820)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Workout Factory free?

Workout Factory is free to download, with no in-app purchases.

### Is InsFlow free?

InsFlow is free to download, with no in-app purchases.

### Do Workout Factory or InsFlow have ads?

Neither Workout Factory nor InsFlow shows ads.

### Which is updated more often, Workout Factory or InsFlow?

Workout Factory ships an update every 3 months, and InsFlow every 8 months. Most recently, Workout Factory was updated on October 7, 2026 and InsFlow on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*