# Interval Timer+++ vs Abs Tracker

The clearest difference is in-app purchases: Abs Tracker at none against Interval Timer+++'s 4. Abs Tracker also leads on update cadence (every 3 days vs weekly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Interval Timer+++ sells 4 in-app purchases, starting at $1.49 per month. Abs Tracker asks for nothing beyond the download.

Interval Timer+++ ships an update weekly, Abs Tracker every 3 days. Both last shipped on September 25, 2026.

## The numbers

| Metric | Interval Timer+++ | Abs Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/interval-timer-plus-plus-plus/id6483931744/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | Freemium | — |
| Size | 28 MB | 6 MB |
| Requires iOS | 18.5 | **17.6** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Apptelligent](https://appshunter.io/developer/1736806433) | [John Avatar](https://appshunter.io/developer/375690746) |

## What reviewers say

### Interval Timer+++

[App page](https://appshunter.io/ios/app/interval-timer-plus-plus-plus/id6483931744)

This app provides a versatile workout timer for various training styles like HIIT, Tabata, and EMOM. It allows users to create custom routines, access pre-made workouts, and offers clear voice announcements. Designed for both home and gym use, it's suitable for all fitness levels.

**Highlights:** Customizable interval and circuit training, Support for Tabata, EMOM, and AMRAP formats, Pre-made workout library, Voice announcements and countdowns, Large, high-contrast display, Save and reuse custom workouts

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $1.49 | per month |
| Annual | $9.99 | per year |
| Lifetime Access | $3.99 | one-time |
| Lifetime Access | $19.99 | one-time |


### Abs Tracker

[App page](https://appshunter.io/ios/app/abs-tracker/id6757570184)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer+++ free?

Interval Timer+++ is free to download, with in-app purchases available.

### Is Abs Tracker free?

Abs Tracker is free to download, with no in-app purchases.

### Do Interval Timer+++ or Abs Tracker have ads?

Neither Interval Timer+++ nor Abs Tracker shows ads.

### Which is updated more often, Interval Timer+++ or Abs Tracker?

Interval Timer+++ ships an update weekly, and Abs Tracker every 3 days. Most recently, Interval Timer+++ was updated on September 25, 2026 and Abs Tracker on September 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*