# SetDeck vs InnerGrowth

The clearest difference is update cadence: InnerGrowth at every 3 days against SetDeck's every 11 days. InnerGrowth also leads on iOS requirement (12.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SetDeck ships an update every 11 days, InnerGrowth every 3 days. The most recent releases landed on October 6, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | SetDeck | InnerGrowth |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 11 days | **Every 3 days** |
| Size | 14 MB | 26 MB |
| Requires iOS | 18.0 | **12.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Molargik Software LLC](https://appshunter.io/developer/1547722496) | [和 欧](https://appshunter.io/developer/1825870913) |

## What reviewers say

### SetDeck

[App page](https://appshunter.io/ios/app/setdeck/id6484503374)

This fitness companion app helps you structure and track your workouts, hydration, and energy goals, providing a clear and measurable path to improving your fitness. With features like customizable routines, set-by-set tracking, and trend analysis, you can stay on top of your progress and build strength over time.

**In-app purchases:** none


### InnerGrowth

[App page](https://appshunter.io/ios/app/innergrowth/id6748590403)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is SetDeck free?

SetDeck is free to download, with no in-app purchases.

### Is InnerGrowth free?

InnerGrowth is free to download, with no in-app purchases.

### Do SetDeck or InnerGrowth have ads?

Neither SetDeck nor InnerGrowth shows ads.

### Which is updated more often, SetDeck or InnerGrowth?

SetDeck ships an update every 11 days, and InnerGrowth every 3 days. Most recently, SetDeck was updated on October 6, 2026 and InnerGrowth on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*