# Seven Minutes Exercise vs 7 Minute Workout

The clearest difference is price: 7 Minute Workout at Free against Seven Minutes Exercise's $0.99. 7 Minute Workout also leads on update cadence (every 2 weeks vs every 39 months) and ratings volume (14K vs 1). Seven Minutes Exercise's advantage is in-app purchases (none vs 10) and rating (5.0 vs 4.8). On ads and device support there is nothing between them.

7 Minute Workout is free to download; Seven Minutes Exercise costs $0.99 up front. 7 Minute Workout sells 10 in-app purchases, starting at $9.99 per month. Seven Minutes Exercise asks for nothing beyond the download.

Seven Minutes Exercise holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: 7 Minute Workout has 14K ratings behind it against 1, so its average is the more settled of the two. Written reviews complicate that: 75% of Seven Minutes Exercise's written reviews are positive against 88% of 7 Minute Workout's, so the app with the better star average is not the one people write more warmly about.

Seven Minutes Exercise ships an update every 39 months, 7 Minute Workout every 2 weeks. The most recent releases landed on November 1, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Seven Minutes Exercise | 7 Minute Workout |
| --- | --- | --- |
| Price | $0.99 | **Free** |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/seven-minutes-exercise/id648888353/reviews)** | [4.8 (14K ratings)](https://appshunter.io/ios/app/7-minute-workout/id650762525/reviews) |
| Number of ratings | 1 | **14K** |
| Positive reviews | 75.0% of reviews | **87.6% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 39 months | **Every 2 weeks** |
| Monetization | Paid | **Freemium** |
| Size | 2 MB | 145 MB |
| Requires iOS | **15.6** | 18.0 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, Apple TV, Apple Watch** |
| Age rating | +4 | 4+ |
| Developer | [JOhn Lyons](https://appshunter.io/developer/571586394) | [Bytesize Systems Pty Ltd](https://appshunter.io/developer/650762528) |

## What reviewers say

### Seven Minutes Exercise

[App page](https://appshunter.io/ios/app/seven-minutes-exercise/id648888353)

This app guides you through a scientifically-backed, high-intensity workout using only body weight, a chair, and a wall. It provides visual guides and detailed explanations for each of the 12 exercises, with countdown timers to help you transition smoothly between them.

**Highlights:** Guided 7-minute workouts, 12 bodyweight exercises, Visual exercise guides, Detailed exercise explanations, Countdown timers, Uses chair and wall

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout/id650762525)

Achieve fitness goals with quick, effective home workouts requiring no equipment. Guided by voice and video, these routines fit any schedule and can be done offline. AI-powered personalization and expert-designed presets offer tailored fitness experiences.

**Highlights:** 7-minute HIIT workouts, No equipment needed, Voice and video guidance, Offline workout access, AI personalized workouts, Apple Health integration, Customizable workout options

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade (Monthly) | $9.99 | per month |
| Pro Upgrade (Annual) | $49.99 | per year |
| 7 Minute Core | $0.99 | one-time |
| 7 Minute Cardio | $0.99 | one-time |
| Alternate 7 Minute Workout | $2.99 | one-time |
| 7 Minute Pilates Workout | $2.99 | one-time |
| Make Your Own | $2.99 | one-time |
| Glamour 7 Minute Workout | $2.99 | one-time |
| All The Things | $9.99 | one-time |
| Pro Upgrade | $149.99 | one-time |

**What reviewers like**

- 💪 Effective workout
- ⏱️ Quick and efficient
- 👍 Easy to use
- 🔥 Gets the heart rate up
- 🏠 Can be done at home

**What reviewers complain about**

- 🔊 Annoying voice prompts
- 💰 Paid features required
- 🤕 Challenging exercises
- 🔍 Lack of exercise demonstrations
- 🔀 No option to skip exercises

**Reported bugs**

- App crashes on startup
- Workout data not syncing
- Issues with Apple Watch integration

**Requested features**

- More free workout options
- Ability to pause and resume workouts
- Integration with fitness tracking apps
- Low-impact exercise alternatives
- Customizable exercise durations


## Frequently asked questions

### Is Seven Minutes Exercise free?

Seven Minutes Exercise costs $0.99, with no in-app purchases.

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Which has better reviews, Seven Minutes Exercise or 7 Minute Workout?

Seven Minutes Exercise is rated higher. Seven Minutes Exercise averages 5.0 out of 5 from 1 ratings, while 7 Minute Workout averages 4.8 from 14K ratings.

### Do Seven Minutes Exercise or 7 Minute Workout have ads?

Neither Seven Minutes Exercise nor 7 Minute Workout shows ads.

### Which is updated more often, Seven Minutes Exercise or 7 Minute Workout?

Seven Minutes Exercise ships an update every 39 months, and 7 Minute Workout every 2 weeks. Most recently, Seven Minutes Exercise was updated on November 1, 2026 and 7 Minute Workout on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*